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I have been dieting most of my adult life, yo yo dieting that is. This time I want to lose the weight and keep it off forever!
I have been dieting most of my adult life, yo yo dieting that is. This time I want to lose the weight and keep it off forever!



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 Pounds lost: 0.3 

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Member Since: 5/7/2007

SparkPoints: 22,766

Fitness Minutes: 5,907

My Goals:
Weight First goal is to lose 10% of my weight.
Exercise First goal is at least 10 minutes of cardio daily for one month.

Personal Information:
I am a 61 year old woman from Tampa Florida. I have been married for 36 years and am the mother of 3 grown children. I live with 3 dogs, 2 cats, 4 birds, turtles and fish.

Other Information:
In January 2009 I had a TKR on my right knee.
In January 2010 I was diagnosed with Type 2 diabetes with an A1C of 16.2.
In Sept of 2010 I was diagnosed moderate Sleep Apnea & P.L.M.D.
On March 18, 2011 my daughter Nicole diagnosed with cancer.
May 1, 2011 my beloved daughter passed away.

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Member Comments:
9/18/2014 8:34:11 AM

Hi! I have osteoarthritis so am fitness challenged due to pain. Thought I would say hello since I also have a kid who graduated from UF. emoticon

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2/23/2014 8:39:57 PM

So glad you have decided to join IOWL and explore the "inner issues" that stop us from making the "outer transformations" that we desire.

Be sure to introduce yourself and let me know if you need any help accessing the podcast resources.
You can do this!!

“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

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.´*.¸.•´♥ Spread the Spark!
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5/25/2013 10:25:31 AM

It has been a while! I am remotivated. Thank God! I joined Planet Fitness and went once a week. Now I am excited to go more often. I really like it, and there is no pressure, but I feel better already. Eating better makes me fell better too. I cannot wait to have great salad with my favorites today and to pick strawberries tomorrow. I am healthiest in the summer. emoticon

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9/6/2012 2:41:21 PM

Welcome to Low Carb For Dummies!! Come join us on the forums!!

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2/8/2012 6:10:03 PM

Hello. Thank you for wishing me a happy birthday and for friending me. I have done the same. I will be thinking of you over the next few months. My Nicole would have been 21 years old on Monday the 13th of February. I am taking off from work and going to enjoy some time with her. I believe I may go shopping. We enjoyed doing that together...when we didn't hate doing it together...teens shopping for clothes with moms is not always easy. It's been over three years since we lost Nicole, but it still is so hard sometimes. I guess it always will be. emoticon

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