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 Pounds lost: 5.4 
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  • v NINA2423
    Hi! I have osteoarthritis so am fitness challenged due to pain. Thought I would say hello since I also have a kid who graduated from UF. emoticon
    771 days ago
    So glad you have decided to join IOWL and explore the "inner issues" that stop us from making the "outer transformations" that we desire.

    Be sure to introduce yourself and let me know if you need any help accessing the podcast resources.
    You can do this!!

    “Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

    (¯`♥´¯) .♥.•*¨`*♫.♥
    .´*.¸.•´♥ Spread the Spark!
    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    977 days ago
    It has been a while! I am remotivated. Thank God! I joined Planet Fitness and went once a week. Now I am excited to go more often. I really like it, and there is no pressure, but I feel better already. Eating better makes me fell better too. I cannot wait to have great salad with my favorites today and to pick strawberries tomorrow. I am healthiest in the summer. emoticon
    1252 days ago
    Welcome to Low Carb For Dummies!! Come join us on the forums!!
    1512 days ago
    Hello. Thank you for wishing me a happy birthday and for friending me. I have done the same. I will be thinking of you over the next few months. My Nicole would have been 21 years old on Monday the 13th of February. I am taking off from work and going to enjoy some time with her. I believe I may go shopping. We enjoyed doing that together...when we didn't hate doing it together...teens shopping for clothes with moms is not always easy. It's been over three years since we lost Nicole, but it still is so hard sometimes. I guess it always will be. emoticon
    1723 days ago
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