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Always your choice.....

Been adding some muscle lately to possibly compete again...


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Read More About FLEXCHEF - Profile Information moved here. (Updated March 28)

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    Hi Ruben! miss me?? Hey I sent you an email and I just wanted to make sure you got it. I am in serious need of your help!!
    1704 days ago
    Hi, Ruben, working my way through your blogs... good stuff in here! thank you!
    1739 days ago
    Hi, yes, I agree with you on the Fit to Fat to Fit guy. It is wonderful to want to empathize with people but I also don't agree with taking that chance with your own health and putting your body through that. - Karen
    1747 days ago
    love your page, keep up the good work! emoticon
    1748 days ago
    Hi, Flexchef, I read an interview/story online that I thought you would be interested in. It's about a personal trainer that wanted to understand his clients better, so he went from FIT to FAT to FIT again. His name is Drew Manning. There's a youtube interview at: http://www.youtube.com/watch?feature=playe

    His website is: http://www.fit2fat2fit.com/
    Looks like he's got some pretty cool info and stuff on his site too.

    It's really an amazing story. I could never imagine doing that to my body, though. It's hard enough getting in shape without getting fit, going back to fat, and then getting fit again! Wow!

    1749 days ago

    Comment edited on: 9/12/2012 8:37:04 PM
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