FLEXCHEF   1,922
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Always your choice.....





Been adding some muscle lately to possibly compete again...



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Fit to be In Your Kitchen

Those who really desire to attain an independence, have only [to] set their minds upon it, and adopt the proper means, as they do in regard to any other object which they wish to accomplish, and the thing is easily done."--P.T. Barnum, American showman and businessman

My name is Ruben Sandoval and I am a former all natural competitive bodybuilder, certified Personal Trainer, Sports Nutrition Specialist, and Professional Chef. My passion is health conscious foods and teaching ...
Those who really desire to attain an independence, have only [to] set their minds upon it, and adopt the proper means, as they do in regard to any other object which they wish to accomplish, and the thing is easily done."--P.T. Barnum, American showman and businessman

My name is Ruben Sandoval and I am a former all natural competitive bodybuilder, certified Personal Trainer, Sports Nutrition Specialist, and Professional Chef. My passion is health conscious foods and teaching people how to better themselves through fitness and food. I have a Personal Chef and training company called, Fit to be In Your Kitchen and love helping people achieve their goals or answer their questions. Please feel free to contact me with any questions you may have about food, fitness, or nutrition and I would be glad to answer you to best of my knowledge.
Work hard, train harder, and play hardest.
Read More About FLEXCHEF (Updated March 28)




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Member Since: 8/21/2008

SparkPoints: 1,922

Fitness Minutes: 0

My Goals:
Keeping myself and family healthy and fit, while at the same time helping others in the process.


My Program:
I follow Fit To Be In Your Kitchen principles and philosophy on nutrition as a sustainable lifestyle.


Personal Information:
Grover Beach California. 2 beautiful kids and 1 lovely wife.

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Member Comments:
GYMRAT_AT44
1/11/2013 4:52:31 PM

Thanks for the comment on the photo shoot photo - it is one of my favorite photos next to the one where I am on my challenger. I didn't put that one on SP - the one in my black bikini posing in the gym is a great one too.

Doug is AWESOME!!! I am much softer now, had some metabolic troubles and just didn't have my heart in it any longer - that must be 100% for it to work - you know that.

Training for a triathlon now and learning new things and new meanings to pushing myself. A totally new way to eat and manage my nutrition.

All good though. Thanks for stopping by.
Sheri



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KRISTINARAINES
11/28/2012 7:02:26 PM

I haven't gotten any emails. Wonder whats wrong. I will be senging new pics in the morning. Let me know if you get them.



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SHELLYS70
11/28/2012 2:19:15 PM

Im back with a vengence..... Send me some yummy runners food meals up to 11 miles..... 13.1 here i come... Hope all is well



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FAT_2_FAB
11/26/2012 7:42:20 AM

Thanks for your comment. I'm trying to get back on track and struggling with the nutrition aspect of it, but I'm willing to keep giving it my best effort. Hope you have a great week!



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KRISTINARAINES
10/28/2012 9:57:02 AM

Hi Ruben! miss me?? Hey I sent you an email and I just wanted to make sure you got it. I am in serious need of your help!!



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