FLEUR_DE_LUNE   2,009
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I crave balance in my life

2013: I will not be very active on SP; I want to avoid the diet mentality and to learn to eat normally, trusting my body's cues.
2012: Followed WW, then low carb, then dieting 2 days a week (sometimes known as 5:2 diet), lost approx. 50 lbs
2010: In spite of being obese, my intent at this time is not to lose weight quickly, but rather to have a more normal relationship to food, to learn to recognise and honour the hunger and satiety signals my body gives me and thereby stop yo-yoing.
2013: I will not be very active on SP; I want to avoid the diet mentality and to learn to eat normally, trusting my body's cues.
2012: Followed WW, then low carb, then dieting 2 days a week (sometimes known as 5:2 diet), lost approx. 50 lbs
2010: In spite of being obese, my intent at this time is not to lose weight quickly, but rather to have a more normal relationship to food, to learn to recognise and honour the hunger and satiety signals my body gives me and thereby stop yo-yoing.




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Member Since: 5/1/2010

SparkPoints: 2,009

Fitness Minutes: 346

My Goals:
2013 - Learn normal eating (eat when I am hungry, stop when I am full). I am not trying to lose weight, but if I am successful, I expect my weight to go down again slowly.

2012 - Initially lose 10% of my weight, compared to my peak 2011 weight. Done.
Weigh less than 300 lbs. Done.
Lose 15% of 2011 peak weight (291 lbs) and 52 pounds in 52 weeks (290.5 lbs) by December 8, 2012.
Not done yet.

Monitor my food intake using Weight Watchers Points Plus.
Gradually increase the amount of exercise in my life; I dream of one day being able to do yoga again and to walk outside daily as I was able to do in my youth.

2010 -To cut my calorie intake by an average of 300 calories per day and possibly lose up to 31 pounds by the end of the first year. Once the weight is lost, to never, ever gain it back. To eat only when hungry, and to stop eating when full.

My Program:
2013- Apply principles of Eating Competence.
2012 - Weight Watchers Points Plus
- Exercise at home: Stott Pilates matwork (easiest prep versions), exercise balls and Dyna-bands; armchair exercise.

Personal Information:
I am French Canadian and I live in Ottawa, Ontario.

I have fibromyalgia and Chronic Fatigue Syndrome and am housebound almost all the time.

I love almost all healthy foods (yes, even tofu, flax seed oil and dark leafy green vegetables, I'm weird that way). I don't really like foods commonly known as junk food, I almost never eat them.

I am very interested in the traditional diets of the people of the islands of Crete (Grece) and Okinawa (Japan), where very many people become healthy and vigorous centenarians. They hold the secret to a truly healthy way of living.

Other Information:
I am an avid reader and greatly appreciate my public library's delivery service for homebound members.

 
 



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ERIN1957

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GORIANA

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ERIN1957




Member Comments:
HAPPYENZO
2/1/2013 1:04:41 PM

I found you!! I hope all is going well in your life! I have been off here for a while but I'm back.
Looks like you are doing great on your tracker! Go you!!! Time to get real about this! emoticon



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YICHE12
1/6/2013 12:44:11 PM

Bonjour Johanne! Bonne et heureuse annee! Je te souhaite plein de bonheur, de sante et du succes dans tout ce que tu feras.

Je voulais te feliciter vivement sur ta perte de poid. Wow! Tu y arrives ma belle. Je t'envoie de gros bisous.

Lise




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GORIANA
1/4/2013 6:24:45 PM

Hello! Happy New Year. I hope you are well and enthusiastic about a new year to play with.
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ERIN1957
12/25/2012 5:19:00 AM

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Merry Christmas!! I hope you will have an awesome day, filled with joy, peace and love!!
{{{HUGS}}}
Erin
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ERIN1957
12/23/2012 1:16:48 PM

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Merry Christmas to you! I hope you have a blessed holiday with many wonderful blessings.
Hugs,
Erin
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