FLEMIDG
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FLEMIDG is a SparkPeople Motivator!

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I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


Member Since: 10/29/2008

Fitness Minutes: 35,770

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.


My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.



Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.


Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr

ee-o
nline-walking-workout-in-2-parts.html





Read More About FLEMIDG - Profile Information moved here. (Updated October 28)




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Comments
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    . . . the secret to a happy life: Set your own expectations for your life, based on your values and your priorities. Elaine Taylor-Klaus
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥


    23 hours ago
  • v JUDITH316
    Dropping by to say Hi Darlene

    ☻/ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。
    /▌*˛˚ღ �˚ ˚...and sprinkle “God’s Love” on your page..... ˚ ✰* ★
    / \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ �* ˚
    And wish you a great Day and Week ahead! emoticon

    1 day ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    As long as I don’t botch things up with worry and doubt, everything that comes my way is another sign post guiding me to my goal. D. A. Metrov
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v JUDITH316
    Good Morning Darlene

    ..(✲) (✲)
    ✲) ◕‿◕ (✲
    ...(✲) (✲) ★Dropping by to Say Hi ★
    .......║•.☆
    .......║ ∕⁀•´And Sprinkle ♥ God’s Love•.¸★
    .......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
    ...⁀\║∕⁀•.¸
    \¯¯¯¯¯¯¯¯¯/
    ¯\¯¯¯¯¯¯¯/¯
    ...\_____/...
    And wish you a Great Weekend ahead, emoticon
    2 days ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    …it’s time for us to discover our interdependence, to discover “a higher WE” and the beauty of how we can love each other…create together…be unforgettable in each other’s lives. Patricia Albere
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
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