FLATSTOMACH55  
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To Be Free is to let go of anything that holds our wings down!!!!





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Finally FREE to be whom I'm meant to be!

I'm in the 30 is the new 20 age group and I feel goooooooooood to say I'm 30 and still sassy. I just opened a new business, got a new boyfriend and preparing to publish my third novel. So, with all these new exciting challenges I thought it was time for me to lose some of the weight in the belly and get back to my pre-son days. I'm excited, motivated and ready to work on cutting back on some of the junk foods I LOVE to eat and also finding a way to enjoy healthy foods and remain healthy. ...
I'm in the 30 is the new 20 age group and I feel goooooooooood to say I'm 30 and still sassy. I just opened a new business, got a new boyfriend and preparing to publish my third novel. So, with all these new exciting challenges I thought it was time for me to lose some of the weight in the belly and get back to my pre-son days. I'm excited, motivated and ready to work on cutting back on some of the junk foods I LOVE to eat and also finding a way to enjoy healthy foods and remain healthy. I'm a sucker for a cold glass of Pepsi, but I'm ready to cut my 8 glasses of the black juice for 7 glasses of water and 1 of Pepsi. I feel rejuvenated and totally in control and I can't wait to see the pounds shred!!!!!




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My Ticker:

 Pounds lost: 8.4 
 
0
5.75
11.5
17.25
23


 
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Member Since: 4/4/2011

SparkPoints: 0

Fitness Minutes: 772

My Goals:
1. Rid myself of fat in stomach.

2. Lose 28 pounds by August 1rst.

3. Maintain healthy diet after weight loss.

4. Find a medium between Pepsi & Water.

My Program:
1. Watch Calorie intake.

2. Meet SparkPeople set goals.

3. Workout 3x a week.

4. Maintain healthy living and conistent workout.

5. Remain motivated.

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Woo Hoo!
From:
LJR4HEALTH

The Spark
From:
SP_STAFF




Member Comments:
HELEN_BRU
4/16/2011 5:38:42 PM

So happy to see you here on Spark. I'm adding you as a Friend as well. Maybe we can encourage each other to keep on track. lol
I haven't checked out the other challenge teams as yet. Maybe later tonight. Happy Sparking!

Helen



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LJR4HEALTH
4/15/2011 9:30:19 AM

emoticon to SP and to team Picky eaters so glad to have you with us hoping to see you often on team threads

Linda



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