Shared Food & Fitness Trackers
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Secrets of Success
This user doesn't have any secrets of success.
Hello & welcome Lady,
Good to have you with us here at E E and on any other teams you may join..... I'll help you through your journey if you need it. I'm here to support and encourage you forward. If you fall back, I'm here to catch you and show you the right direction if need be.
I'll try to be supportive to you and to encourage you on the journey you are taking. I'll be along side you to your goal(s) and all the way. And to you good luck and to take 1 day at a time. Take advantage of what Spark has to offer. I would like to see you accomplish the goal(s) you have and I'm there for you too.
Stay focused and have a positive attitude, b/c those will help you in the long way............... It's good to meet and have you with us.
To STAY MOTIVATED I DO THIS ALL THE TIME:::
1) come in and read the posts
2) read and join any teams that you think you like
3) get it know the people
4) read some articles
5) most of all :: have fun and enjoy yourself
You are doing great, making progress every time you come in.
If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why they are here.
Don't give into your temptations. They are bad and will set you back. You want to move forward, have good habits ( like eating your veggies, fruits) and come in here. We all are here for you and other members too.
3377 days ago
Just checking up on you, to see how you are doing on your weight lose.
How is everything going with your over all life style.
I wanted to just pop by and wish you luck on your Healthy Journy.
and to let you know I am with you every step of the way.
and to send you some motivation to not give up on yourself.
keep on keeping on,
3559 days ago
I hope you dont mind me sending you motivation stuff,
I like doing stuff like this and making people happy,
I makes me feel so content,
The Winner - Me!
To be a winner I must know
It's up to me to make it so
Not the me most people see
But, the me I'm free to be.
The me that lets God's power through
To guide the things I think and do.
The me that knows which choice to make
The me that sees which path to take.
I am a winner here and now
The me within has shown me how
To love myself and all I've done
The me I am has truly won!
3572 days ago
A Friend is a Treasure
A friend is someone we turn to,
when our spirits need a lift.
A friend is someone we treasure,
for our friendship is a gift.
A friend is someone who fills our lives,
with beauty, joy and grace.
And make the world we live in,
a better and happier place.
3587 days ago
The Commandments in a Nutshell
1. Strategy is stronger than willpower.
2. Think historically, not just "calorically."
3. The problem may be in the food, not you.
4. Structure gives control.
5. Separate mood from food.
6. Take control of your favorite foods.
7. Slips should teach you, not defeat you.
8. Stop feeling deprived.
9. Treat your calories like dollars.
10. Losing weight is half the job. Keeping if off is the other half.
3600 days ago