FLASHMAX
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  • v ALASKAN
    Hello & welcome Lady,
    Good to have you with us here at E E and on any other teams you may join..... I'll help you through your journey if you need it. I'm here to support and encourage you forward. If you fall back, I'm here to catch you and show you the right direction if need be.

    I'll try to be supportive to you and to encourage you on the journey you are taking. I'll be along side you to your goal(s) and all the way. And to you good luck and to take 1 day at a time. Take advantage of what Spark has to offer. I would like to see you accomplish the goal(s) you have and I'm there for you too.
    Stay focused and have a positive attitude, b/c those will help you in the long way............... It's good to meet and have you with us.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself
    You are doing great, making progress every time you come in.

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why they are here.

    Don't give into your temptations. They are bad and will set you back. You want to move forward, have good habits ( like eating your veggies, fruits) and come in here. We all are here for you and other members too.
    3131 days ago
  • v SPIRITANGEL
    Hi there!
    Just checking up on you, to see how you are doing on your weight lose.
    How is everything going with your over all life style.
    I wanted to just pop by and wish you luck on your Healthy Journy.
    and to let you know I am with you every step of the way.
    and to send you some motivation to not give up on yourself.
    keep on keeping on,
    love spiritangel
    3313 days ago
  • v SPIRITANGEL
    I hope you dont mind me sending you motivation stuff,
    I like doing stuff like this and making people happy,
    I makes me feel so content,

    The Winner - Me!
    To be a winner I must know
    It's up to me to make it so
    Not the me most people see
    But, the me I'm free to be.
    The me that lets God's power through
    To guide the things I think and do.
    The me that knows which choice to make
    The me that sees which path to take.
    I am a winner here and now
    The me within has shown me how
    To love myself and all I've done
    The me I am has truly won!
    3326 days ago
  • v SPIRITANGEL
    A Friend is a Treasure
    A friend is someone we turn to,
    when our spirits need a lift.
    A friend is someone we treasure,
    for our friendship is a gift.
    A friend is someone who fills our lives,
    with beauty, joy and grace.
    And make the world we live in,
    a better and happier place.

    3341 days ago
  • v SPIRITANGEL
    The Commandments in a Nutshell
    1. Strategy is stronger than willpower.
    2. Think historically, not just "calorically."
    3. The problem may be in the food, not you.
    4. Structure gives control.
    5. Separate mood from food.
    6. Take control of your favorite foods.
    7. Slips should teach you, not defeat you.
    8. Stop feeling deprived.
    9. Treat your calories like dollars.
    10. Losing weight is half the job. Keeping if off is the other half.


    3354 days ago
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