FLAMINGO_LADY  
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Starting Weight 199 June 2007.....ugh!!!





Me at 150 lbs in 2005





Current Photo...Me at 149 Lbs Yeah!!!!



I have 10 pics in my gallery





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DONE For GOOD!!!!!

Don't lose hope....Anyone can do it!

I have to keep reminding myself that I did not get fat overnight and it is going to take time to get rid of it....slow and steady wins the race! Every time I lose quickly, my body does not have time to adjust and I end up gaining everything back. This time I am doing it slow and embracing the plateaus as this is a point where your body is trying to adjust to where you are. I do not try to speed past them anymore.

Never give up. ...
Don't lose hope....Anyone can do it!

I have to keep reminding myself that I did not get fat overnight and it is going to take time to get rid of it....slow and steady wins the race! Every time I lose quickly, my body does not have time to adjust and I end up gaining everything back. This time I am doing it slow and embracing the plateaus as this is a point where your body is trying to adjust to where you are. I do not try to speed past them anymore.

Never give up. If something is not working, evaluate what you are doing and see what can be changed. Do not ever "diet". You need to make lifestyle changes.




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 current weight: 147.0 
 
199
184.75
170.5
156.25
142


 
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Member Since: 1/30/2008

SparkPoints: 0

Fitness Minutes: 3,525

My Goals:
I want to lose weight and be healthy. Last year I was diagnosed with hypothyroidism. I had put on too much weight, I was always tired and never wanted to do anything. I have been on medication for a year now and feel much better, It is still a constant effort to lose the weight though. It does not just drop off when you start the medication, as some people may lead you to believe.

My Program:
I do not believe in diets, They have gotten me nowhere but fatter. I am on a life altering mission of weight loss and health. I try to watch what I eat...mainly calories...and I try to get to the gym at least 5 days a week. I do strengh training Tue and Thur and cardio all 5 days. I usually take the weekend off.

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Member Comments:
LINDYPOWER
11/27/2013 2:28:51 PM

⋱ ⋮ ⋰
⋯ ◯ ⋯ Take time to enjoy the small*´¯`.¸¸.☆
⋰ ⋮ ⋱ blessings in life.*´¯`.¸¸.☆
Happy Thanksgiving to all my Sparkling Friends.

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in loving kindness, Linda



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MERAINA
1/31/2012 12:17:20 PM

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Put on your dancing shoes & have a Marvy day!
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TX.PATRICIA
8/18/2011 8:52:14 AM

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Happy Birthday to You!!

Born today, August 18, you have a kind of daring that is rare even among Leo natives -- a sign known for its up front, daring and even aggressive nature. What sets you apart, primarily, is our intellectual ability; you are not only willing to face any challenge head-on but you are able to do it with a great deal of understanding, employing the kind of tactics and strategies that put you head and shoulders above the competition. You are also an original thinker, able to take what has gone before and change it, improve it and mold it into something that will work better for you in your situation.

Despite this remarkable brainpower, you are also quite an emotional individual, and there are times in which your passions will actually get the better of you. Take care. You may actually get into more than your share of serious trouble if this happens in the wrong place at the wrong time.

Today’s Leo Horoscope: It may fall to you to do something rather unpopular; you have what it takes to do it, but it may be hard to weather the coming criticism.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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ROXYMOM11
8/23/2010 1:03:53 PM

emoticon HAPPY BIRTHDAY!!! emoticon emoticon



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CAROLYNINJOY1
8/22/2010 4:00:54 PM

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Happy Belated Birthday! I hope all your best birthday wishes come true & your day is DONE with style. (((sending skinny vibes)))
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