FLAB-BE-GONE!   10,276
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10,000-14,999 SparkPoints
 
 
Surprise! I took my husband to his 1st Nascar race (what we do for love...).





Family photo - 7/12/08





My family (before photo)



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Fabulous Forties

Time to "Go Hard" because summer is nearly here. I'm shooting for six weeks of intense exercise each day. In June I will be joining a local healthclub for spinning classes and other group classes to help push me further along.

Thanks for stopping by my page!

Age: 40
Height: 5 ft 6 and a half inches
5/30/14 - 193.8 lbs
5/9/2014 - 201 lbs
12/21/2013 - 197 lbs
7/1/2013 - 179 lbs
6/22/2013 - 180 lbs
6/9/2013 - 182 lbs
...
Time to "Go Hard" because summer is nearly here. I'm shooting for six weeks of intense exercise each day. In June I will be joining a local healthclub for spinning classes and other group classes to help push me further along.

Thanks for stopping by my page!

Age: 40
Height: 5 ft 6 and a half inches
5/30/14 - 193.8 lbs
5/9/2014 - 201 lbs
12/21/2013 - 197 lbs
7/1/2013 - 179 lbs
6/22/2013 - 180 lbs
6/9/2013 - 182 lbs
5/30/2013 - 185 lbs
5/21/2013 - 183 lbs
5/8/2013 - 188 lbs
2/6/2013 - 180 lbs (no rspb keytones this day - had flu)
2/4/2013 - 183 lbs
2/2/2013 - 185 lbs
11/12/2012 - 176 lbs
7/5/2012 - 183 lbs
12/28/2010 - 188 lbs
9/7/2010 - 175 lbs
3/18/2010 - 183 lbs
1/28/2010 - 192 lbs
1/1/2010 - 189 lbs


Current Status:
FLAB-BE-GONE! is plugging away, just got home from the gym.
set 4 days ago


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 current weight: 187.0 
 
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Member Since: 4/5/2008

SparkPoints: 10,276

Fitness Minutes: 13,000

My Goals:
Short term goals-

exercise for 6 weeks, consistently.

Long Term Goals:

Have a Healthy BMI number.

Weigh between 145 - 155 lbs.







My Program:
I intend to do cardio 4 or more times a week, using my elliptical, treadmill, and Beachbody programs. May 2013, I began using the ChaLEAN Extreme series and also added IDEALSHAKES from Idealshape into my diet, which is a yummy way to get some protein. The ChaLEAN dvd's use a lot of weights, which I've never done before but since I'm about to turn 40 I figure I had better start, since muscle loss is now a concern for me due to my age.

Track calories using Sparkpeople food tracker.

Idealshake
Raspberry Keytone supplements



Personal Information:
I've lived in Oregon all of my life. I've got the best husband on the planet. We've been happily married for 18 years and we have 1 daughter. I work full-time as an administrative office clerk for a school and I get to be home for the summer when school is out. I'm fortunate to have a very happy life with a husband who loves me unconditionally.

Other Information:
My family is very active. We are always camping and/or boating in the fall, summer, & spring. We love watersports! Water skiing, wake boarding and kneeboarding are summer activities we enjoy. My husband & I love to golf, but never seem to have the time. We also like snow skiing/boarding, but rarely get to do it. I work full time during the school year and I have summers off to enjoy with my daughter and husband. I'm so blessed!

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