FLAB-BE-GONE!
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Surprise! I took my husband to his 1st Nascar race (what we do for love...).




Family photo - 7/12/08




My family (before photo)


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Every winter I eat ice cream. Every winter I quit exercising. Every winter I get fatter. Every summer, I count calories, I exercise 4 to 5 times a week, and I try to undo all of the damage that I did all winter long! I need to break the cycle. I am currently doing really good counting calories and exercising, now I just need to stay focused and keep on track throughout the fast approaching school year!

Thanks for stopping by my page!

Age: 42
Height: 5 ft 6 and a half inches
1/15/16 - 197 lbs
8/12/14 - 184 lbs
5/30/14 - 193.8 lbs
5/9/2014 - 201 lbs
12/21/2013 - 197 lbs
7/1/2013 - 179 lbs
6/22/2013 - 180 lbs
6/9/2013 - 182 lbs
5/30/2013 - 185 lbs
5/21/2013 - 183 lbs
5/8/2013 - 188 lbs
2/6/2013 - 180 lbs (no rspb keytones this day - had flu)
2/4/2013 - 183 lbs
2/2/2013 - 185 lbs
11/12/2012 - 176 lbs
7/5/2012 - 183 lbs
12/28/2010 - 188 lbs
9/7/2010 - 175 lbs
3/18/2010 - 183 lbs
1/28/2010 - 192 lbs
1/1/2010 - 189 lbs


Member Since: 4/5/2008

Fitness Minutes: 13,138

My Goals:
Short term goals:

Get out of the 190's
Do 10 push ups on toes.
Drink 2 bottles of water every day.

Long Term Goals:

Have a Healthy BMI number.
Weigh between 145 - 155 lbs.







My Program:
I will do cardio 4 or more times a week, jogging outside 3 miles or more, and using my elliptical, treadmill, and Beachbody programs (insanity and chalean extreme). The ChaLEAN dvd's use a lot of weights, which I've never done before but since I'm in my 40's I figure I had better start, since muscle loss is now a concern for me due to my age.

Track calories using myfitnesspal, it is really encouraging because it lets you know what you will weigh in 5 weeks if you stay on track.

Idealshake
Raspberry Keytone supplements




Personal Information:
I've lived in Oregon all of my life. I've got the best husband on the planet. We've been happily married for 20 years and we have 1 daughter. I work full-time in the administration office of a school. I'm fortunate to have a very happy life with a husband who loves me unconditionally.


Other Information:
My family is very active. We are always camping and/or boating in the fall, summer, & spring. We love watersports! Water skiing, wake boarding and kneeboarding are summer activities we enjoy. My husband & I love to golf, but never seem to have the time. We also like snow skiing/boarding, but rarely get to do it. I work full time during the school year and I have summers off to enjoy with my daughter and husband. I'm so blessed!




Read More About FLAB-BE-GONE! - Profile Information moved here. (Updated January 17)




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My Ticker:
 current weight: 197.0 
 
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185.5
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Comments
  • v BABIE_JANE
    Thanks for stopping by my page. I, too, do most of my working out inside. I have a fairly nice size library of DVD workouts, use Exercise TV, my Gazelle and recumbent bike. But, with the great weather we are FINALLY having I do take a walk midday most days. It is so great to get out in the fresh air and sunshine. DH and I have started talking evening walks around the neighborhood around 3 evenings each week. We try to change up the route and discover new things about our neighborhood. We have, also, started spending our Sunday's picnicking and hiking. Thank you for your kind comment about Hayden. I have to agree with you, but then I am a bit prejudiced towards her. You have a great looking family, which I am sure is great motivation for you.

    ~Jane
    2964 days ago
  • v BABIE_JANE
    Stopping by to welcome you to the Married Life team. We are thrilled you decided to become a part of our team. Don't forget to join in on our challenges and team goals. Looking forward to getting to know you better on the threads.

    ~Jane

    2965 days ago
  • v MSTIGGERFAN
    Hello and welcome to our Married Life team. We are so glad to have you and look forward to getting to know you. We hope that you join in our challenges for the month and have lots of fun posting with us. Good luck in reaching all your goals and always here if you need me.

    Cherly
    Co-leader of Married Life
    2966 days ago
  • v CHANCECOLE
    I am so proud of you! You looked beautiful yesterday at work! i AM GOING TO THE SCALE HERE IN A MOMENT! OOPS I hit the caps lock :)
    See you tonight! Love you! emoticon
    3047 days ago
  • v CHANCECOLE
    Hey you!
    I had a blast! I would love to come walking with you. I am NOT a runner though. I HATE it! HAHA. I have been going right to the fire department from dropping Cole off at school and have been doing 20 min of walking/jogging and 20 min of weights. Although I am not using much weight. Right now I just want to burn and tone, then I will work on the muscle. Love you!
    3051 days ago
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