FLAB-BE-GONE!
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Surprise! I took my husband to his 1st Nascar race (what we do for love...).




Family photo - 7/12/08




My family (before photo)


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Every winter I eat ice cream. Every winter I quit exercising. Every winter I get fatter. Every summer, I count calories, I exercise 4 to 5 times a week, and I try to undo all of the damage that I did all winter long! I need to break the cycle. I am currently doing really good counting calories and exercising, now I just need to stay focused and keep on track throughout the fast approaching school year!

Thanks for stopping by my page!

Age: 42
Height: 5 ft 6 and a half inches
1/15/16 - 197 lbs
8/12/14 - 184 lbs
5/30/14 - 193.8 lbs
5/9/2014 - 201 lbs
12/21/2013 - 197 lbs
7/1/2013 - 179 lbs
6/22/2013 - 180 lbs
6/9/2013 - 182 lbs
5/30/2013 - 185 lbs
5/21/2013 - 183 lbs
5/8/2013 - 188 lbs
2/6/2013 - 180 lbs (no rspb keytones this day - had flu)
2/4/2013 - 183 lbs
2/2/2013 - 185 lbs
11/12/2012 - 176 lbs
7/5/2012 - 183 lbs
12/28/2010 - 188 lbs
9/7/2010 - 175 lbs
3/18/2010 - 183 lbs
1/28/2010 - 192 lbs
1/1/2010 - 189 lbs


Member Since: 4/5/2008

Fitness Minutes: 13,138

My Goals:
Short term goals:

Get out of the 190's
Do 10 push ups on toes.
Drink 2 bottles of water every day.

Long Term Goals:

Have a Healthy BMI number.
Weigh between 145 - 155 lbs.







My Program:
I will do cardio 4 or more times a week, jogging outside 3 miles or more, and using my elliptical, treadmill, and Beachbody programs (insanity and chalean extreme). The ChaLEAN dvd's use a lot of weights, which I've never done before but since I'm in my 40's I figure I had better start, since muscle loss is now a concern for me due to my age.

Track calories using myfitnesspal, it is really encouraging because it lets you know what you will weigh in 5 weeks if you stay on track.

Idealshake
Raspberry Keytone supplements




Personal Information:
I've lived in Oregon all of my life. I've got the best husband on the planet. We've been happily married for 20 years and we have 1 daughter. I work full-time in the administration office of a school. I'm fortunate to have a very happy life with a husband who loves me unconditionally.


Other Information:
My family is very active. We are always camping and/or boating in the fall, summer, & spring. We love watersports! Water skiing, wake boarding and kneeboarding are summer activities we enjoy. My husband & I love to golf, but never seem to have the time. We also like snow skiing/boarding, but rarely get to do it. I work full time during the school year and I have summers off to enjoy with my daughter and husband. I'm so blessed!




Read More About FLAB-BE-GONE! - Profile Information moved here. (Updated January 17)




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My Program:


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My Ticker:
 current weight: 197.0 
 
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195.75
185.5
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Comments
  • v JIBBIE49
    emoticon Wonderful to see you have your emoticon
    SPARKVERSARY!
    You have done fantastic, and I know this second year of 52 weeks will see you reach many more of your goals. emoticon

    Do you realize how many people joined when you did and they have QUIT? What you have done for yourself is a REAL accomplishment. emoticon
    2644 days ago
  • v INGODSLOVE
    Welcome to working out at home team. I am the team leader if you need anything let me know. please come and join in so we can help and support you through your weight loss. thank you for posting on the team!! you are doing great!!
    2709 days ago
  • v DEB2448
    Welcome to the working out at home team. Good Luck with your goals.
    2713 days ago
  • v BRUIN2
    Thanks so much for your comment on my blog!!

    Too funny - my hubs won't SHUT UP with people he knows (and likes), but won't say a peep around "new" people. HA.

    Thanks for the comments...I think hubs and I are going to talk about the future tonight - he's seeming surprisingly calm about me being so "ready" for this next phase....
    2713 days ago
  • v CJBAGGINS
    Welcome back to SparkPeople and welcome to the Married Life Team! I wish you success with your goals and hope the Team can help you to reach them.

    cj (Cheryl - Married Life Team, coleader)
    2901 days ago
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