Welcome to SparkPeople... come to the site every day and begin interacting with members. Getting "x" number of points each day (like 100) should help you to read articles, enter food, enter exercise, and interact with others. The more active you are with the site, the better your chances of achieving your goals. 1218 days ago
Welcome to Spark West Virginia! At Sparkpeople, there are many articles,and tools to help you on your way to a healthier lifestyle. Take time to browse the site and remember, the key is slow and steady, and take everything one step at a time. Feel free to post and ask questions. HAve a great Spark=journey!