FIZZLESTIX   17,862
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15,000-19,999 SparkPoints
 
 
Date night! 195 lbs!





Down to 210 since joining spark





My highest weight - 283



I have 9 pics in my gallery





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130 to lose

My highest weight was 284.7. I was never "thin", but in high school I was probably around 160 lbs. In college I gained up to 220 then lost 20 lbs one summer when I was doing a lot of exercise. My lowest adult weight was 199 when I was 19 years old.

I want to set a good example for my daughters and I want to be healthy and live a long life with my family. I'm hoping to become more energetic, more fit, and less exhausted as I continue this journey.

Couch to 5k ...
My highest weight was 284.7. I was never "thin", but in high school I was probably around 160 lbs. In college I gained up to 220 then lost 20 lbs one summer when I was doing a lot of exercise. My lowest adult weight was 199 when I was 19 years old.

I want to set a good example for my daughters and I want to be healthy and live a long life with my family. I'm hoping to become more energetic, more fit, and less exhausted as I continue this journey.

Couch to 5k Comparisons - 2010 vs 2013:

W1D1
7/14/2010 - 15:30/mi (2 mi)
3/18/2013 - 13:39/mi (2.2mi)

W1D2
7/16/2010 - 15:03/mi (2.04 mi)
3/20/2013 - 14:08/mi (2.12 mi)

W1D3
7/19/2010 - 14:50/mi (2.04 mi)
3/22/2013 - 14:16/mi (2.10 mi)

W2D1
7/21/ 2010- 14:31/mi (2.1 mi)
3/25/2013 - 13:27/mi (2.3 mi)

W2D2
7/23/2010 - 14:42/mi (2.12 mi)
3/27/2013 - 13:26/mi (2.31 mi)

W2D3
7/26/2010 - 14:39/mi (2.11 mi)
3/29/2013 - 13:35/mi (2.28 mi)

W3D1
7/28/2010 - 14:39/mi (2.12 mi)
4/1/2013 - 13:31/mi (2.19 mi)

W3D2
7/30/2010 - 13:50/mi (2.17 mi)
4/3/2013 - 13:15/mi (2.08 mi)

W3D3
8/2/2010 - 13:43/mi (2.18 mi)
4/5/2013 - 13:45/mi (2.23 mi)

W4D1
8/4/2010 - 12:42/mi (2.53 mi)
4/9/2013 - 13:44/mi (2.42 mi)

W4D2
8/6/2010 - 13:02/mi (2.61 mi)
4/11/2013 - 13:26/mi (2.34 mi)

W4D3
8/9/2010 - 12:37/mi (2.43 mi)
4/19/2013 - 12:56/mi (2.43 mi)

W5D1
8/11/2010 - 12:43/mi (2.44 mi)
4/22/2013 - 13:13/mi (2.35 mi)

W5D2
8/13/2010 - 12:44/mi (2.43 mi)
4/24/2013 - 13:06/mi (2.36 mi)

W5D3
8/16/2010 - 12:03/mi (2.57 mi)

Week 6
8/20 - 12:25/mi (2.42 mi)
8/21 - 12:19/mi (2.76 mi)
8/24 - 12:15/mi (3.18 mi)

Week 7
8/26 - 12:02/mi (3.18 mi)
8/28 - 12:14/mi (3.25 mi)
8/31 - 12:13/mi (3.27 mi)

Week 8
9/2 - 11:32/mi (3.06 mi)
9/4 - 12:23/mi (3.44 mi)
9/8 - 13:02/mi (2.74 mi)

Week 9
9/10 - 11:41/mi (3.19 mi)
9/11 - 12:15/mi (3.73 mi)
9/13 - 12:29/mi (2.91 mi)
Read More About FIZZLESTIX (Updated July 11)




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My Ticker:

 current weight: 204.0 
 
284
246.75
209.5
172.25
135


 
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Profile

Member Since: 5/1/2009

SparkPoints: 17,862

Fitness Minutes: 5,914

My Goals:
Baby step goals:
1) Under 210
2) Restart and finish C25K
3) Under 200
4) Overweight BMI
5) Under 190
6) Under 180
7) Under 170
8) Under 160
9) Normal BMI
10) Under 150

Long Term:
1) Normal BMI
2) Exercise 3x per week

My Program:
1) Following the sparkpeople nutritional ranges
2) Stay involved on SP message boards
3) Exercise at least 3 days per week, 900 cals burned.

Personal Information:
Start weight: 284.7

7/12/10 - 210.6
7/19/10 - 205.4
7/26/10 - 204.6
8/2/10 - 202.6
8/10/10 - 202.4
8/17/10 - 200.4
8/24/10 - 198.4
8/30/10 - 198.8
9/6/2010 - 197.8
9/20/2010 - 197.2
9/27/2010 - 196.2
10/4/2010 - 196.2
10/19/2010 - 194.8
11/1/2010 - 193.6
2/7/2011 - 192.8
2/14/2011 - 192.2
2/21/2011 - 191.8
2/28/2011 - 190.6
3/9/2011 -188.6
5/26/2011 - 195.4
9/15/2012 - 212.8
3/3/2014 - 206.0
3/7/2014 - 204.0

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Rose
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Member Comments:
POSITIVEHOPE
3/5/2014 1:16:32 PM

Thank you for your post about adapting to a smaller you and the link to the article on phantom fat. I lost 80 pounds with SP but wasn't comfortable with the attention I received when I was smaller. It really threw me for a loop. I regained 60 pounds before restarting my journey. I have been looking for ways to understand what happened and find tools to use this time. Now I know it has a name. Thank you. You really helped me today!

Comment edited on: 3/5/2014 1:19:21 PM

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AWOLF24
7/10/2013 9:00:36 AM

Hello!!!!!!!!!



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AWOLF24
5/29/2013 1:27:48 PM

Hey there...what's up?



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AWOLF24
4/27/2013 8:35:43 AM

I think asking for Birchbox for Mother's Day is fantastic! It is fun because it is ongoing for a few months...awesome!



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AWOLF24
4/16/2013 2:06:33 PM

Hey - how are things going? emoticon



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