FIZDOG   366
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250-499 SparkPoints
 
 



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welcome to my page

Hello. I am here to try to help myself lose weight and keep myself healthier then I feel I am. Guys at work are noticing I am getting fatter lol and even my own mom is poking fun at my fat stomach :/ I am engaged to a wonderful girl named Kimberly who would also like to lose weight and be healthy.
Hello. I am here to try to help myself lose weight and keep myself healthier then I feel I am. Guys at work are noticing I am getting fatter lol and even my own mom is poking fun at my fat stomach :/ I am engaged to a wonderful girl named Kimberly who would also like to lose weight and be healthy.




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Member Since: 10/14/2010

SparkPoints: 366

Fitness Minutes: 364

My Goals:
to lose weight and get healthier

My Program:
walking, running and exercises

Personal Information:
PA

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Welcome Mat
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JUDY1676

Measuring Cups
From:
SPUNKYJOY77

Dumbbells
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SPUNKYJOY77

The Spark
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SP_STAFF




Member Comments:
RAYLINSTEPHENS
10/14/2010 10:10:09 AM

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

Linda




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LKEITHO
10/14/2010 10:08:37 AM

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



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