FIZDOG   417
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250-499 SparkPoints
 
 



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welcome to my page

Hello since i started trying to lose weight nothing has worked for me. my original plan was to go to a guy and exercise but that is hard with having an amazing son. My wife and I both are doing the herbalife shakes. I figure with us both doing it together and having a great coach to help us this will work out. I'm already seeing results.
Hello since i started trying to lose weight nothing has worked for me. my original plan was to go to a guy and exercise but that is hard with having an amazing son. My wife and I both are doing the herbalife shakes. I figure with us both doing it together and having a great coach to help us this will work out. I'm already seeing results.




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Member Since: 10/14/2010

SparkPoints: 417

Fitness Minutes: 364

My Goals:
my main goal is to lose my stomach and fit comfortable in my jeans.

My Program:
most of my muscle is from working at my job as a trash man, other than that i just have 2 herbalide shakes a day snacks in between and diner.

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Welcome Mat
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JUDY1676

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SPUNKYJOY77

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Member Comments:
RAYLINSTEPHENS
10/14/2010 10:10:09 AM

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

Linda




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LKEITHO
10/14/2010 10:08:37 AM

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



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