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My Lil SparkSpot

Here's to living well and having fun. I live in Gautier, MS and I'm often seen around Gautier and Ocean Springs either jogging or biking.
Here's to living well and having fun. I live in Gautier, MS and I'm often seen around Gautier and Ocean Springs either jogging or biking.



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Member Since: 9/3/2010

SparkPoints: 1,981

Fitness Minutes: 3,012

My Goals:
I am just finishing up my first triathlon season and I'm hoping to get a little better and more prepared over the winter for next season.

My Program:
I drink a whey protein shake (using water-not milk) before I eat breakfast and before I eat lunch. I've started using raw carrots or fresh apples for snacks, and I drink at or close to a gallon of water per day. I don't care for sodas, but I drink an occasional sweet tea or coffee. I eat plenty, I don't deprive myself of anything I want. It's just that once I started eating better, the junkfood began tasting bad. Now the thought of a Little Debbie cake turns my stomach. I usually jog at least 2 nights per week and I am enrolled in a FitN6 Class at the local YMCA that is very strenous strength training outside in the heat. Just happy to be here. =)

Personal Information:
Gautier, MS

Other Information:
It's all fun and games, until somebody gets an eye out!

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Gold Star


Happy Thanksgiving

Member Comments:
10/4/2012 7:49:04 AM

We have a Holiday Challenge going on, on the team page. It just started on Monday. Challenges are good for motivation and it helps when your team members are doing it with you. We would love to have you join in with us.

See you on the team,

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9/29/2012 1:58:51 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Hope you have a wonderful weekend.

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9/15/2012 3:16:53 PM

Hi, My name is Dale and I live in Ocean Springs, MS. I'm trying to get the Mississippi Gulf Coast Sparkers team going again. If you're interested in helping me, just come back and be active on the team page. There is a new member to SP on there. Maybe eventually we'll get it back up and going.

emoticon and see you there !

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11/9/2010 9:12:50 PM

Hello I just wanted to say that your an inspirational person and I reallly love your positiveity. I'n new to the team I don"t have breat cancer at least I hope not still waiting results from my mammo had it done today .I was so scared and I"m still nervousely waiting results well anyways I'm 43 years old and I constantly fear the big c because my mom died at 50 she was diagnosed at48. My grandmother also was a breast cancer survivor. I just try to follow all the recommendations and pray for an early diagnosis if I'm ever inflicted. However, I would like to extend out my prayers to you for your continueing recovery and thankyou for inspiring me today with your courage and strength. May God bless you.

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9/28/2010 1:01:19 PM

Thanks for stopping by my page and giving me words of encouragement...yes a little bit better now that I went on a brat diet for a few days...I think its helping although I miss my veggies and fruits but maybe in a few days I can start to put that back into my diet!!

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