FIT_AT_FORTY  
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Full Circle

To quote a Whitesnake tune frome the 80's - "Here I go again on my own" - But I'm not so on my own this time. I have my own little team behind me:
Mike - the patient, loving, caring, concerned other half of me.
Shelly - my awesome sister, who I admire and respect.
Islah - my niece, although only just over a year old, her little body reminds me of what we are supposed to be able to move like, without years and years of sedentary office/call centre work.
Heather - one of ...
To quote a Whitesnake tune frome the 80's - "Here I go again on my own" - But I'm not so on my own this time. I have my own little team behind me:
Mike - the patient, loving, caring, concerned other half of me.
Shelly - my awesome sister, who I admire and respect.
Islah - my niece, although only just over a year old, her little body reminds me of what we are supposed to be able to move like, without years and years of sedentary office/call centre work.
Heather - one of my longest friends, who checks up on me in a loving, non-judgemental way.
Jennifer - my coworker who is more excited than I am for me to lose weight at times.


So here we go again, but not on my own this time.
Read More About FIT_AT_FORTY (Updated February 28)




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Member Since: 2/11/2010

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Track food taken in.

Get some sort of physical exercise daily.

Feel the affects of stress and pressure less often.

Get a solid 8 hours of sleep every day.

Try out a new recipe every week.

Try to eat more whole foods, cut down on salt, and eliminate sweetners from my diet.

My Program:
I'm tracking my food on Spark People during my lunch hour at work.

I am purchasing a stability ball to strengthen my core area first.

Dancing to music every night.

Planning and organizing so that I can get to bed on time, and have meals and snacks handy that are whole, low sodium and sweetner free.

 
 



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Member Comments:
SHELLABEE
1/25/2011 2:49:53 PM

Thank you for believing in me! I believe in you too! We are strong beautiful women who have power! emoticon



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JANETK53
1/12/2011 7:18:20 AM

I'm hoping to see you in the Chat Forum of the STTO Team and help you along with you weigh loss journey.....losing weight is NOT easy and dealing with life issues is even harder.....I found that making small changes works and hope that you will find that taking baby steps to a new way of life is the answer for you....Take EACH DAY and make a small change to a better life.....I'm here for you.
Jan
STTO Team Leader



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TINK9305
2/12/2010 9:17:38 PM

Welcome to Sparkpeople. You CAN do this and are worth it!!!!



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JANETK53
2/11/2010 12:35:06 PM

Welcome! To The Sweatin' To The Oldies Team and to SparkPeople. It is the place to be for support & a lifestyle change in living journey with lots to keep you on track. Join in on the Forums and chat to get to know the team members I am happy to see you here.
STTO Team Leader
Jan
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Comment edited on: 2/11/2010 12:33:15 PM

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