Hello and welcome to the Better Sleep Challenge Team......glad to have you join us...If you haven't done so already please stop by and introduce yourself to the team....we look forward to getting to know you better.....Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time
Welcome to the Official Stress Busting Challenge! If you haven't already done so, please introduce yourself on the team page and let us know what you hope to accomplish by joining this challenge.
We can go from this to this with each other’s help!
to Sparkpeople Good Luck on your Weight Loss Journey -MaryAnn
"No one makes you do anything. YOU are the new sheriff in town. YOU are in charge. So start acting like it. And have fun along the way. You have everything to gain with this process. You start every workout with a clean slate, every meal with a clean plate. You make the choices. There are no victims." ~Trainer to the stars, Gunnar Peterson (from his book, The Workout)