FITTNESS_SMILES   10,915
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10,000-14,999 SparkPoints
 
 





The type of tatoo I want for my final reward of 130 lbs





Me and Mike @ Bear Lake Aug 2009



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Everything worth having takes time and hard work

I am 32, a stay at home mom I also run a child care from home so that I can make a little cash and still be with my family. I have gained alot of pounds over the last 3 years and I need to change my habits because they are affecting the time I spend with my children and I want to be fit so I will be around for my kids.

I know that the changes that I am making in my life will also help so that my children can be healthy.

I would like to lose 2lbs per week so i am ...
I am 32, a stay at home mom I also run a child care from home so that I can make a little cash and still be with my family. I have gained alot of pounds over the last 3 years and I need to change my habits because they are affecting the time I spend with my children and I want to be fit so I will be around for my kids.

I know that the changes that I am making in my life will also help so that my children can be healthy.

I would like to lose 2lbs per week so i am tracking my weight daily
this is what i have so far in October
10/8: 165
10/12: 166
10/17:165
10/18:164
10/19:164
10/20:164
10/21:163
10/22:162
10/23:161- Did not have dinner the night before
10/24:Dont know where i tracked
10/25:164
10/26:don't know where I tracked
10/27:161.9
10/28:161.8
10/29:
10/30:
10/31:

Read More About FITTNESS_SMILES (Updated October 28)




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Member Since: 3/15/2009

SparkPoints: 10,915

Fitness Minutes: 10,136

My Goals:
Lose weight. Be fit.

My Goals:
- Be more active on a daily basis
- Get tone arms & legs...
-Get within the healthy BMI range

* STAY MOTIVATED & POSITIVE

*Stop being so self-critical & negative about my body

My Program:
Cardio 20 Min every day

Strength training every other day. Eat healthy

I'm also trying to be more conscious of what and how much I eat. I tend to be an emotional eater.

Personal Information:
My name: Cherish
Location: Utah
Age: 32
Height: 5'2"
Starting weight: 167 lbs

I love to be outdoors with my famliy and friends.

I love to watch diet tribe and100 mile challenge and biggest loser.



Other Information:
Specific Goals
Start: 167lbs

# 1: 160 lbs
Reward: A date night of my choice

[157lbs]

#2: 155 lbs

Reward: new work out gear.

[153lbs]

#3: 150 lbs
Reward:

[147 lbs]

#4: 145 lbs Reward: more work out gear

#5: 140 lbs Reward: a spa treatment

#6: 135 lbs Reward: a pair of jeans in a brand that I could never wear before

[136} no longer in overweight range]

#7: 130 lbs

#8: 125lbs Reward: A tattoo in honor of reaching my goal!


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REGGIE2009

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DHDAYDREAM

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Member Comments:
KATRINAWINDHAM
10/8/2010 9:55:14 AM

Thanks so much for your comments and encouragement on my page!
I LOVE your page--so cute!



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PEGGYSTILLHERE
10/3/2010 1:33:09 PM

Thanks for reading! emoticon



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*MADHU*
10/2/2010 1:32:50 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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BLUESKY104
10/1/2010 7:58:58 PM

Hi emoticon

Welcome to the Pedometer Challenge Team.

Put on your pedometer and accumulate lots of steps as you travel toward or maintain your weight goal.

Join in and post your Daily steps on the Daily Steps team thread.

Individual steps that are posted are added up for total team steps as we move around from place to place. Right now we are finishing up a team trip around the border of the Continental US. Next goal is around the European border.

Accumulate your steps any way you can.
Look forward to seeing your progress on the team threads.

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Cathy



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REGGIE2009
9/30/2010 12:15:27 PM

emoticon emoticon to the Doing it! One Step At A Time team! Thanks for joining us! We are a team with members who have the same goal in mind. Keep moving and enjoy doing it! Please feel free to stop by our team page and introduce yourself. I look forward to seeing you on some of the team threads! Have a fantastic Thursday! Be Blessed.
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