FITTNESS_SMILES
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The type of tatoo I want for my final reward of 130 lbs




Me and Mike @ Bear Lake Aug 2009


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I am 32, a stay at home mom I also run a child care from home so that I can make a little cash and still be with my family. I have gained alot of pounds over the last 3 years and I need to change my habits because they are affecting the time I spend with my children and I want to be fit so I will be around for my kids.

I know that the changes that I am making in my life will also help so that my children can be healthy.

I would like to lose 2lbs per week so i am tracking my weight daily
this is what i have so far in October
10/8: 165
10/12: 166
10/17:165
10/18:164
10/19:164
10/20:164
10/21:163
10/22:162
10/23:161- Did not have dinner the night before
10/24:Dont know where i tracked
10/25:164
10/26:don't know where I tracked
10/27:161.9
10/28:161.8
10/29:
10/30:
10/31:



Member Since: 3/15/2009

Fitness Minutes: 10,136

My Goals:
Lose weight. Be fit.

My Goals:
- Be more active on a daily basis
- Get tone arms & legs...
-Get within the healthy BMI range

* STAY MOTIVATED & POSITIVE

*Stop being so self-critical & negative about my body


My Program:
Cardio 20 Min every day

Strength training every other day. Eat healthy

I'm also trying to be more conscious of what and how much I eat. I tend to be an emotional eater.



Personal Information:
My name: Cherish
Location: Utah
Age: 32
Height: 5'2"
Starting weight: 167 lbs

I love to be outdoors with my famliy and friends.

I love to watch diet tribe and100 mile challenge and biggest loser.



Other Information:
Specific Goals
Start: 167lbs

# 1: 160 lbs
Reward: A date night of my choice

[157lbs]

#2: 155 lbs

Reward: new work out gear.

[153lbs]

#3: 150 lbs
Reward:

[147 lbs]

#4: 145 lbs Reward: more work out gear

#5: 140 lbs Reward: a spa treatment

#6: 135 lbs Reward: a pair of jeans in a brand that I could never wear before

[136} no longer in overweight range]

#7: 130 lbs

#8: 125lbs Reward: A tattoo in honor of reaching my goal!




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