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    You have come to the right place. With a goal, determination to reach your goal and a little moral suppor trom your friends at SparkPeople you will be successful. Believe in yourself!
    3857 days ago
  • v SHONTA2
    Hey There,
    Just wanted to stop by and welcome you to SPARK! This site is great, it is full of info, and full of support. So get active on some message boards, join some groups, add some friends, start making healthier choices, add in some cardio and you will start to see a difference. Consistancy is key..... I pray your success! Blessings......
    3858 days ago