Thank you for your kind words on my page. It has been an awesome 15 months and I am truly enjoying my new body and sense of empowerment. If I could say just one thing to you, I would say learn effective goal setting techniques. I totally contribute my success to learning to set goals appropriately. I blogged about this awhile back-check it out. I've lost over 100# in the past, and gained it and more back. I wasn't willing to work on my weight until I figured out how to change my life enough to not go through that again. The answer, for me, was making small, small goals and not adding another goal until the first one was a thoughtless habit. This way I didn't "fail" and fall apart emotionally and give up. Instead, I fed off the sense of accomplishment and became creative in challenging myself to see what I was made of. It's been fun! All the best to you. I'm confident you will lead yourself and your family into a better, healthier place. Paste this on your bathroom mirror, "Accept responsibility for my success" 1738 days ago
WELCOME to the Chalene Johnson Push Jump Start Your Journey Team! I am so glad you joined our group. I am looking forward to create a group of caring friends. From my side, you will be never alone in this journey of ours. Visit my Spark Page anytime. Add me as a friend. I embrace you with friendship. I will support you and your journey in the most positive ways. Have an Sparktacular week!