FITSMALLCLOTHES   34,575
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30,000-39,999 SparkPoints
 
 
2005 HS graduation of a baby I delivered. Almost back to that weight.





DH at Grand Canyon 11-3-12 Had to get him new pants, he lost most of the belly.





Me 11-3-12 nearly sparkversary and nearly small. STOP EATING WHEAT



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Enjoying Grain Brain team.

I made goal November 22, 2013. At 58 I feel great!
I recommend joining many teams. When I am on someone's page, I check out their teams.
I have changed my eating a lot, mostly for the better. DH and I eat paleo / primal now and both doing well. Gone a bit more bulletproof with a high fat content, minimal protein and low carbs, March 2013.
Now eating very low carb and at goal!
Hugs. Read a lot. My best to you all.
I made goal November 22, 2013. At 58 I feel great!
I recommend joining many teams. When I am on someone's page, I check out their teams.
I have changed my eating a lot, mostly for the better. DH and I eat paleo / primal now and both doing well. Gone a bit more bulletproof with a high fat content, minimal protein and low carbs, March 2013.
Now eating very low carb and at goal!
Hugs. Read a lot. My best to you all.




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 current weight: -8.4  under
 
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Member Since: 11/13/2011

SparkPoints: 34,575

Fitness Minutes: 22,279

My Goals:
I own a lot of size small clothes that I CAN wear again.

I'm older and had lost track of my thin self. I previously lost 65 lb and kept it off for a couple years. After a life crisis and changing jobs it seemed ok to stress eat. This has turned in to rewards for anything and a great deal of mindless eating on the sofa.

I am not mindlessly eating anything. I value this body and want to put the amount and kind of food in that it requires. I am not poisoning myself with processed foods or sugar. I did not drink alcohol or soda, so no calories there. I changed to water ~ 20 years ago.
Been clean eating and moved on to paleo over a year ago and no migraines. I have a good thing going here. I eat mostly organic from Safeway. I eat grass fed beef, butter from grass fed beef and naturally raised chicken pasture pork wild fish omega3 eggs.

My Program:
I eat very high fat of natural fed animal, coconut oil, EVOO, avocado. I eat mod protein. I eat no carb except some vegetables and fruit once in a while. There is no study to date to prove the human body needs any carbs to survive.. You cannot out exercise your mouth. I quit eating mindlessly while sitting on the sofa. I will not snack in the evening. I stopped eating grains Aug 2012 and don't miss anything. DH and I eating Paleo / primal for a year. No meds, no disorders, skin cleared up.

Personal Information:
Name Dayle
Age 58
From MI, in AZ for 20+ years and love it here.

Other Information:
I love to watch movies home and theater. I love my two dogs, Matthew and Bradley are six years old. They are full of love and I would recommend a dog to most people.

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Member Comments:
BEAUTY_WITHIN
8/25/2014 7:59:02 PM

Stopped by to say hi! I hope you're having an awesome week!



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PINKTWINKLELOVE
7/23/2014 11:27:54 AM

Thanks for add welcome



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JEANNE229
7/20/2014 12:01:58 PM

Thanks for adding me as a friend. I have done the same for you. Looking forward to getting to know you better in the days ahead with Grain Brain info!

Comment edited on: 7/20/2014 12:03:03 PM

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WARMSPRINGDAY
7/3/2014 11:57:26 AM

Our paths haven't crossed much on SP lately. I was on a spark break for a few months.
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MEL27P
6/20/2014 8:44:53 PM

Thank you Dayle, for your comments on my blog and your welcome on my Spark Page. I hope to learn a lot on the team and as I continue to read the book. emoticon



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