FITPRIS   136,879
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The Three Stooges!





Me in part of my weight loss journey! Right: around 185 lbs, Left: 165 lbs.



I have 44 pics in my gallery





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Strong Mind, Strong Body, Stay the Course!

I came on this site to drop 15 lbs. I didn't know how much inspiration, motivation, and friendship I ended up with. This is so much more then eating healthier or exercising. It is about changing your thought process. It's about finding yourself and caring for yourself.

Without goals or dreams, what do we have to look forward to?

Strong Mind, Strong Body, Stay the Course!
I came on this site to drop 15 lbs. I didn't know how much inspiration, motivation, and friendship I ended up with. This is so much more then eating healthier or exercising. It is about changing your thought process. It's about finding yourself and caring for yourself.

Without goals or dreams, what do we have to look forward to?

Strong Mind, Strong Body, Stay the Course!




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My Ticker:

 current weight: 137.4 
 
140
137.5
135
132.5
130


 
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Member Since: 7/16/2007

SparkPoints: 136,879

Fitness Minutes: 190,438

My Goals:
Newest Goals:

1. Doing well in Springfield dance competition with as a Pro! 2014

2. Running the Mo vs Ks Rivalry 5k in under 25 minutes.

3. Living life to it's full potential!

My Program:
Mon: run
Tues: long day of cardio
Wed: rest
Thurs: run
Fri: aerobics
Sat: yoga/aerobics
Sun: rest day



Personal Information:
I started the Big Changes program at the not for profit gym I work at. It is a totally free program for those with a BMI of 39% or higher. If you live in the Kansas City, MO/Ks area, please get in touch with me. We can help!

Other Information:
I've committed myself to a healthier lifestyle.
I am a role model for my family.


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Member Comments:
STR458
6/4/2013 3:31:52 PM

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STR458
6/4/2013 11:31:33 AM

Listen if you recommend a popcorn maker hot air type would you post it under my blog? I'm wanting one emoticon Thanks!



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CINDYKC2000
5/14/2013 8:57:55 AM

Wishing you the best of luck when you head to Springfield. I know you have worked really hard and will do great. emoticon



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AMALIA8
4/23/2013 9:32:58 AM

You are so right....it is a lot of work. LOL. However, once I get that first hour or so under my belt and eat breakfast, I don't have to worry about them again until, I go to bed. I'm glad I'm back at it too. One day I hope it just clicks for me as you say it will. One can always hope! Keep up the awesome work and have a fantabulous day!



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AMALIA8
4/23/2013 6:25:22 AM

Good Morning! I'm so sorry that it has taken me this long to respond. Sigh. I fell off the wagon again but at least I'm getting back on it quicker this time instead of waiting months. So....here we go. I'm glad that with the meds you are feeling more normal. I am not allowed to eat for an hour after I get up and only then if I take at least 1 cup of water with each set of pills. LOL. I have to take 1 cup of water with my dessicated thyroid when I get up and then wait a half hour and then I have to take this Vitex 80 (to regulate aunt flo) with 1 cup of water and then wait another half hour. Then I need to eat and take all of my medications besides the B12. Now....in regards to the B12, the naturopath said that it doesn't really matter when I take it (with food or without), but you need to dissolve it under your tongue which for mine seems to take forever. So, I've been doing it when I'm going to bed because then I can just leave it there stuck under my tongue and if I fall asleep, no biggie. Wish me luck getting back on track (starting today I might add) and keep up the amazing work yourself!



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