FITPRIS   136,790
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100,000 or more SparkPoints
 
 
The Three Stooges!





Me in part of my weight loss journey! Right: around 185 lbs, Left: 165 lbs.



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Strong Mind, Strong Body, Stay the Course!

I came on this site to drop 15 lbs. I didn't know how much inspiration, motivation, and friendship I ended up with. This is so much more then eating healthier or exercising. It is about changing your thought process. It's about finding yourself and caring for yourself.

Without goals or dreams, what do we have to look forward to?

Strong Mind, Strong Body, Stay the Course!
I came on this site to drop 15 lbs. I didn't know how much inspiration, motivation, and friendship I ended up with. This is so much more then eating healthier or exercising. It is about changing your thought process. It's about finding yourself and caring for yourself.

Without goals or dreams, what do we have to look forward to?

Strong Mind, Strong Body, Stay the Course!




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 current weight: 137.4 
 
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Member Since: 7/16/2007

SparkPoints: 136,790

Fitness Minutes: 190,378

My Goals:
Newest Goals:

1. Doing well in Springfield dance competition with as a Pro! 2014

2. Running the Mo vs Ks Rivalry 5k in under 25 minutes.

3. Living life to it's full potential!

My Program:
Mon: run
Tues: long day of cardio
Wed: rest
Thurs: run
Fri: aerobics
Sat: yoga/aerobics
Sun: rest day



Personal Information:
I started the Big Changes program at the not for profit gym I work at. It is a totally free program for those with a BMI of 39% or higher. If you live in the Kansas City, MO/Ks area, please get in touch with me. We can help!

Other Information:
I've committed myself to a healthier lifestyle.
I am a role model for my family.


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Stuffed Animal
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MOTLORAC

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Independence Sp...

Bear Hug
From:
1SPOOKIEDO

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1SPOOKIEDO

Door
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Certified Perso...

Miss You
From:
RUSSELLORAMA




Member Comments:
1SPOOKIEDO
11/7/2013 2:24:26 AM

If you can try to get back to me on my sparkmail to you, I'd appreciate it. If not I'll figure out something. I hope everything is okay.
Tracy

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GOPINTOS
9/27/2013 10:14:18 AM

★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to seeing your
.|\...... progress!

You CAN do this!!

Melinda
Missourians Team



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RUSSELLORAMA
8/20/2013 6:47:47 PM

I should probably put the same message on my page! Summer has been really busy between work and vacations. I wish I was doing better with my fitness but it's not nearly as consistent as I want it to be. I hope everything is going well for you. I really miss you too!



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CONFIDENTLY_FIT
7/17/2013 3:13:30 PM

Thanks so much for all the pointers:)




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CONFIDENTLY_FIT
7/16/2013 12:50:37 PM

So how did you go about getting clients? I am a newly certified personal trainer. Any advice would be appreciated:)



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