FITPRIS   137,779
SparkPoints
100,000-149,999 SparkPoints
 
 
The Three Stooges!





Me in part of my weight loss journey! Right: around 185 lbs, Left: 165 lbs.



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Strong Mind, Strong Body, Stay the Course!

Staying focused!


Strong Mind, Strong Body, Stay the Course!
Staying focused!


Strong Mind, Strong Body, Stay the Course!




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My Ticker:

 current weight: 137.4 
 
140
137.5
135
132.5
130


 
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Member Since: 7/16/2007

SparkPoints: 137,779

Fitness Minutes: 192,998

My Goals:
Newest Goals:

1. Doing well in Springfield dance competition with as a Pro! 2014

2. Running the Mo vs Ks Rivalry 5k in under 25 minutes.

3. Living life to it's full potential!

My Program:
Mon: run
Tues: long day of cardio
Wed: rest
Thurs: run
Fri: aerobics
Sat: yoga/aerobics
Sun: rest day



Personal Information:
I started the Big Changes program at the not for profit gym I work at. It is a totally free program for those with a BMI of 39% or higher. If you live in the Kansas City, MO/Ks area, please get in touch with me. We can help!

Other Information:
I've committed myself to a healthier lifestyle.
I am a role model for my family.


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Member Comments:
WORKOUTWITHPAM
6/2/2015 1:36:03 AM

Hello, and Welcome to the Fitness Instructors Team. We are glad you are here with us. I wish you much success in reaching all of your goals. Take care, and keep in touch with the team.
HUGS
Pam



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BCARSON11
6/1/2015 6:22:27 PM

Welcome to the fitness instructor team. We look forward to getting to know you! emoticon



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MICH1954
3/21/2015 2:24:43 PM

You say on your "SparkPeople Page"

" *** If you live in the Kansas City, MO/Ks area, please get in touch with me. We can help! *** "

How do I contact you?

I find your Energy Level and Attitude Inspiring ... Thank You.

Comment edited on: 3/21/2015 2:25:33 PM

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MRSHONEYC
10/28/2014 9:19:41 PM

Thanks for Sparking by my blog :) Good to see you on here!



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FAYNADAY
1/31/2014 8:40:30 AM

Got it! Thanks emoticon



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