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The Three Stooges!
Me in part of my weight loss journey! Right: around 185 lbs, Left: 165 lbs.
Kent and Maverick (11 weeks) after a long day at school.
I have 50 pics in my gallery
Awards
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Strong Mind, Strong Body, Stay the Course!
I came on this site to drop 15 lbs. I didn't know how much inspiration, motivation, and friendship I ended up with. This is so much more then eating healthier or exercising. It is about changing your thought process. It's about finding yourself and caring for yourself.
Without goals or dreams, what do we have to look forward to?
Strong Mind, Strong Body, Stay the Course!
I came on this site to drop 15 lbs. I didn't know how much inspiration, motivation, and friendship I ended up with. This is so much more then eating healthier or exercising. It is about changing your thought process. It's about finding yourself and caring for yourself.
Without goals or dreams, what do we have to look forward to?
Strong Mind, Strong Body, Stay the Course!
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My Ticker:
| current weight: 137.4 |
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Profile
Member Since: 7/16/2007
SparkPoints: 133,177
Fitness Minutes: 181,935
My Goals:
Newest Goals:
1. Training women to run the KC 1/2 marathon with me in Oct. 2012.
2. Winning Nationals in November in Country Couples Dancing.
My Program:
Mon: step aerobics
Tues: HIIT
Wed: run
Thurs: run
Fri: Pump Class
Sat: yoga/aerobics
Sun: long run
Hit the weights at least 3 time per week besides the training I do in my classes listed above.
Personal Information:
I started the Big Changes program at the not for profit gym I work at. It is a totally free program for those with a BMI of 39% or higher. If you live in the Kansas City, MO/Ks area, please get in touch with me. We can help!
Other Information:
I've committed myself to a healthier lifestyle.
I am a role model for my family.
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