FITNESSSHOCK

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LEANNROCKS

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LUVNGMENOW

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LEANNROCKS
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  • v LUVNGMENOW
    I love this, thought I share:

    Wellness isnít about deprivation and itís not about perfection.

    It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift.

    Itís about showing up for yourself, day by day, and then one day finding that youíve undergone a transformation.


    1727 days ago
  • v FITNESSSHOCK
    @LeanRocks
    Supreme 90 is going well. I am on Day 58. You can read more on my blog. http://41inmylife.wordpress.com

    Are you using Supreme 90 Day?

    Thanks for asking.
    1832 days ago
  • v LEANNROCKS
    How is Supreme 90 working for you?
    1832 days ago
  • v LUVNGMENOW
    Hey Sweets,

    How are you doing? I hope you are well!

    Check out the below for M.O.T.I.V.A.T.I.O.N.

    M-make short term goals
    O-out with the negative thoughts
    T-think of why you want it
    I-imagine how you will feel
    V-visualize the future you
    A-acknowledge your successes
    T-treat yourself with respect
    I-investigate new ideas and foods
    O-observe your healthy lifestyle
    N-never give up and never give in
    emoticon
    1868 days ago
  • v BTWCOACH
    Hey Fitnesshock!!!
    Just stopped by to see how the nutrition tracking is going?
    I haven't seen you in a while on our team page....
    Have a great day and Make It Happen!!!
    emoticon
    Molly

    1883 days ago
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