FITNESSSHOCK  
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Keeping It Fit

Getting Fit is only the battle, Staying Fit is the War! I'm Living a Purpose Driven Life to Inform and Educate The World on how to Live and Stay Fit!
Getting Fit is only the battle, Staying Fit is the War! I'm Living a Purpose Driven Life to Inform and Educate The World on how to Live and Stay Fit!




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 current weight: 232.0 
 
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Member Since: 5/27/2010

SparkPoints: 0

Fitness Minutes: 16,100

My Goals:
Weight: 190

Fitness: Strength like a Lion, Endurance like the Energizer Bunny, Stanima like a MMA fighter!

Mental: Joy, Happiness, and Peace within.

My Program:
Nutrition: 1500 - 2000 Cals a day. Broken down into 6 meals.

Workout: 2x a day 6 days a week M-Sat
AM: Cardio 45min
PM: Resistance 1hr

Personal Information:
Location: Dallas (Cedar Hill), Tx

Work: Childrens Medical Center of Dallas

Job Title: Systems Analyst

Other Information:
I love to workout of course. I am lacking serverly in the nutrition. That is why I am here. I think Sparkpeople will give me support I need to stay focus with my nutrition.

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Holly
From:
LEANNROCKS

Carnation
From:
LUVNGMENOW

Valentine
From:
LEANNROCKS

Bear Hug
From:
LUVNGMENOW

Sunshine
From:
SIMPLE_TAILOR

Stability Ball
From:
SP Class of May...




Member Comments:
LUVNGMENOW
10/4/2011 9:06:48 AM

I love this, thought I share:

Wellness isnít about deprivation and itís not about perfection.

It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift.

Itís about showing up for yourself, day by day, and then one day finding that youíve undergone a transformation.





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FITNESSSHOCK
6/20/2011 9:57:58 PM

@LeanRocks
Supreme 90 is going well. I am on Day 58. You can read more on my blog. http://41inmylife.wordpress.com

Are you using Supreme 90 Day?

Thanks for asking.



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LEANNROCKS
6/20/2011 9:49:58 PM

How is Supreme 90 working for you?



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LUVNGMENOW
5/16/2011 4:37:15 PM

Hey Sweets,

How are you doing? I hope you are well!

Check out the below for M.O.T.I.V.A.T.I.O.N.

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
emoticon



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BTWCOACH
5/1/2011 8:16:13 AM

Hey Fitnesshock!!!
Just stopped by to see how the nutrition tracking is going?
I haven't seen you in a while on our team page....
Have a great day and Make It Happen!!!
emoticon
Molly




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