WELCOME to the IBS team! I hate for anyone to feel the way I do but there seems to be many out there. WE discuss this on the team and feel free to vent!! I lived in the San Gabriel Valley for quite a while and I must say the weather was wonderful but I see the blue skies now. 3066 days ago
Welcome to Spark People. I hope that you find as much inspiration and motivation as I have. Remember that losing weight and getting healthy takes time and effort but you are worth it. Find new ways to get your heart pumping at least 30 minutes several times a week. You are worth a few minutes a day to post all your food in the nutrition tracker. Be strong, be brave. Post your goals and hold yourself accountable to them.