FITNESS4LONDON   1,911
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Fitness4London

Hi everyone - I'm Dom, a personal fitness trainer in London UK.
I'm into tennis and gym workouts.
I've set up a Fitness Buddy social network on my site Fitness4London.com. Totally free to register and search for a fitness buddy in London UK.

The rest of Fitness4London.com is for everyone worldwide to get a wealth of fitness, exercise and nutrition tips. Check out the video clips!
Hi everyone - I'm Dom, a personal fitness trainer in London UK.
I'm into tennis and gym workouts.
I've set up a Fitness Buddy social network on my site Fitness4London.com. Totally free to register and search for a fitness buddy in London UK.

The rest of Fitness4London.com is for everyone worldwide to get a wealth of fitness, exercise and nutrition tips. Check out the video clips!




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Member Since: 12/29/2009

SparkPoints: 1,911

Fitness Minutes: 50

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Member Comments:
ADZY86
9/17/2010 9:29:29 AM

Hiya Dom. How's it going. Yeah i'm really into fitness. I literally LOVE working out. Now, if only I can get my food choices up to scratch aswell, this weight loss malarky should be a breeze lol

I play badminton at the Bridge Park Community Leisure, which is right next to Stonebridge Park station (Bakerloo Line). It's a great court, only 8 an hour, and the staff there are really friendly.

Hope you have a great weekend too. Fingers cross the weather gets better than it has been during this week emoticon



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JOHNHARNEY
9/11/2010 1:25:04 PM

HI JUST A NOTE TO WISH YOU A BLESSED AND HEALTHY WEEKEND. IF YOU GET A CHANCE PLEASE CHECK OUT MY NEW BLOG { SOMETHING SPECIAL }. LOVE ALWAYS JOHN emoticon emoticon emoticon



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PEDR001
9/11/2010 3:50:19 AM

Hi Dom
I don't really have a strategy for scoring the sparkpoints, I just do what I do and record it. Yes, I use the nutrition and exercise tracker religiously, I post in the forums, read articles etc. Hey it's pretty much as screwie says!1 LOL



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SCREWIE
9/10/2010 11:42:45 AM

Hi Dom!

Thanks for your comment in my blog and page. I do use the food and exercise trackers. I think they are global-friendly because they're fully customisable. I can't think in miles and imperial measures so if something in the food tracker doesn't come in grams, I add it myself so I can use it. Likewise, I use km in the fitness tracker. Both trackers allow you to either pick from the database or add your own (or a mixture of both). It's a bit time consuming at first but once you've entered your regular things they're just there and you can use them any time.

As for spark points, I click on everything clickable every day :)
It's a motivational tool, really, 'cos it means I have to log in every day and while I'm on the site I read about stuff and get information that I then use to suit my needs.



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BRITT831
9/9/2010 6:42:33 AM

Thanx for ur ideas on my blog about 5Ks. I will def hit up some friends to see if they can help :o) emoticon



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