FITNESS4LONDON
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  • v ADZY86
    Hiya Dom. How's it going. Yeah i'm really into fitness. I literally LOVE working out. Now, if only I can get my food choices up to scratch aswell, this weight loss malarky should be a breeze lol

    I play badminton at the Bridge Park Community Leisure, which is right next to Stonebridge Park station (Bakerloo Line). It's a great court, only £8 an hour, and the staff there are really friendly.

    Hope you have a great weekend too. Fingers cross the weather gets better than it has been during this week emoticon
    2140 days ago
  • v JOHNHARNEY
    HI JUST A NOTE TO WISH YOU A BLESSED AND HEALTHY WEEKEND. IF YOU GET A CHANCE PLEASE CHECK OUT MY NEW BLOG { SOMETHING SPECIAL }. LOVE ALWAYS JOHN emoticon emoticon emoticon
    2146 days ago
  • v PEDR001
    Hi Dom
    I don't really have a strategy for scoring the sparkpoints, I just do what I do and record it. Yes, I use the nutrition and exercise tracker religiously, I post in the forums, read articles etc. Hey it's pretty much as screwie says!1 LOL
    2146 days ago
  • v SCREWIE
    Hi Dom!

    Thanks for your comment in my blog and page. I do use the food and exercise trackers. I think they are global-friendly because they're fully customisable. I can't think in miles and imperial measures so if something in the food tracker doesn't come in grams, I add it myself so I can use it. Likewise, I use km in the fitness tracker. Both trackers allow you to either pick from the database or add your own (or a mixture of both). It's a bit time consuming at first but once you've entered your regular things they're just there and you can use them any time.

    As for spark points, I click on everything clickable every day :)
    It's a motivational tool, really, 'cos it means I have to log in every day and while I'm on the site I read about stuff and get information that I then use to suit my needs.
    2147 days ago
  • v RUNNER4LYFE
    Thanx for ur ideas on my blog about 5Ks. I will def hit up some friends to see if they can help :o) emoticon
    2148 days ago
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