FITME81   45,467
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40,000-49,999 SparkPoints
 
 





MY 2014 GOALS








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I can do it!

I intend to reach my goal weight this year and say good-bye to being overweight.
I intend to reach my goal weight this year and say good-bye to being overweight.




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Member Since: 2/22/2012

SparkPoints: 45,467

Fitness Minutes: 64,175

My Goals:
To reach my goal weight by August 2014
To exercise at least 5 days a week

My Program:
- Workout each weekday morning for an hour
- Log more than 15000 steps during weekdays
- Strength train 3 times a week


Other Information:
Every day is a new opportunity to succeed

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Thank You Card
From:
Daily Fitness C...

Silver Medal
From:
Daily Fitness C...

Watermelon
From:
BARBIEE52

Bear Hug
From:
BARBIEE52

Woo Hoo!
From:
KADULAC

Happy Face
From:
MOMO7YROLD




Member Comments:
CORKYTHEMOM1
7/6/2014 9:52:25 PM

Samantha, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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BARBIEE52
7/5/2014 10:08:49 PM

Life is like a camera emoticon
...FOCUS on what's important
...CAPTURE the good times
...DEVELOP from the negatives

AND IF THINGS DON'T
WORK OUT....
Just take another SHOT!! emoticon

Have a Spicy, Spectacular, Sunny Sunday.....
emoticon emoticon emoticon emoticon emoticon
Make it SPECIAL in every way!!
emoticon emoticon emoticon emoticon
.........ENJOY YOUR SUNDAY.......
Sending you Smiles and Hugs!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon



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CORKYTHEMOM1
5/30/2014 12:57:10 PM

Samantha, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers, support, encouragement and hugs. Have a beautiful and blessed weekend! Honored to be friends and your sister in Christ!

emoticon H = HONORED to be among your circle of friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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MOMO7YROLD
5/30/2014 8:12:18 AM

Have a wonderful and healthy weekend.



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CORKYTHEMOM1
5/29/2014 12:13:26 PM

emoticon Samantha to the Keep Walking In Jesus team! I'm new to the team, also. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs from one sister in Christ to another. Have a beautiful and blessed day.


~ Monika ~ emoticon



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