FITLADYLEAN1   184
SparkPoints
100-249 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
It is time to get serious about fitness.

I was just like some of you losing weight and thinking I am fit. Well I took some pictures and in my mine I look fit. But the picture looked very different. I still look about 30lbs over weight. I was totally surprised about how I looked. I was in shock. But I know there is something I can do. And I am doing it now. Thanks to my new on line friends.
I was just like some of you losing weight and thinking I am fit. Well I took some pictures and in my mine I look fit. But the picture looked very different. I still look about 30lbs over weight. I was totally surprised about how I looked. I was in shock. But I know there is something I can do. And I am doing it now. Thanks to my new on line friends.




SparkFriends



SparkTeams



My Ticker:

 current weight: 198.0 
 
198
185.5
173
160.5
148


 
Interact with FITLADYLEAN1

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/28/2010

SparkPoints: 184

Fitness Minutes: 80

My Goals:
People change on what they feel.

My Program:
I will be eating 1200-1500 calories per day. I

Personal Information:
This is Fitladylean from Georgia. I am excited about spark people. I want to met new people and would like for them to help me on my Journey. I did sign up to do the Georgia Marathon. I would like to run the race. It has been snowing here so I have not been outside running just running inside.

Other Information:
I like this quote. Someone somewhere else is working harder than you. Don't let anyone work harder then you.

 
 



Ab Wheel
From:
FITLADYLEAN1

Weight Lifting Gloves
From:
FITLADYLEAN1

Happy Face
From:
FIERCESTCALM

The Spark
From:
SP_STAFF




Member Comments:
LYNDALOVES2HIKE
1/3/2011 10:03:01 PM

emoticon Greetings and emoticon

Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment
IRISH_EYES_66
1/3/2011 9:51:13 PM

emoticon
It is nice to meet you! You are going to love it here!! Spark has many neat free tools to help you realize your goals. Check out the nutrition journal as well as the many exercise videos. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
emoticon




Report Inappropriate Comment
ON2VICTORY
12/31/2010 1:04:32 AM

thanks for the add, I love meeting new Sparkbuddies!! keep at it and dont hesitate to drop me a line if you want to chat!
emoticon



Report Inappropriate Comment
FIERCESTCALM
12/30/2010 11:18:28 PM

thanks so much for the comment about my blog! and yes, health is very important and I'm striving for better health.



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page