FITKAT62   126,428
SparkPoints
100,000-149,999 SparkPoints
 
 
Progress!!!





FItkat65 on August 22, 2014 at 134 lbs





Fatkat65 in July 2010 approx. 165 lbs



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Hey!

I was obese and had been diagnosed with a fatty liver. My doctor told me that I had to lose weight. My daughter suggested that I join Sparkpeople.

I took several on-line nutrition courses over a couple of years and gradually changed my eating habits. I started off exercising 10 minutes per day and gradually increased to approx. 2 hours of exercise per day.

Sparkpeople works! I have managed to change my BMI from obese to normal.
I was obese and had been diagnosed with a fatty liver. My doctor told me that I had to lose weight. My daughter suggested that I join Sparkpeople.

I took several on-line nutrition courses over a couple of years and gradually changed my eating habits. I started off exercising 10 minutes per day and gradually increased to approx. 2 hours of exercise per day.

Sparkpeople works! I have managed to change my BMI from obese to normal.


Current Status:


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My Ticker:

 current weight: 128.0 
 
175
161.25
147.5
133.75
120


 
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Profile

Member Since: 4/10/2011

SparkPoints: 126,428

Fitness Minutes: 109,301

My Goals:
When I started SP I was obese. My BMI was 34.2

I reached a normal BMI on November 11, 2014.

I'm working on reaching a healthy body fat percentage.

My Program:
My diet consists of fresh fruit, veggies and lean meats. I buy organic as much as possible. I limit bad fats, meat, dairy. I avoid any packaged or processed foods.

I try to walk at least 15,000 steps per day and do at least 60 minutes of cardio and 30 minutes of strength training per day.

I do a combination of fitness DVDs, Youtube XHIT videos and Wii fitness games.




Personal Information:
I am happily married and have two grown children.

I am expecting my first grandchild in May.


Other Information:
I love to read, travel and cook.

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Confetti
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HSMOMX2

Suitcase
From:
LOPEYP

Lunch Cooler
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Walk It Out for...

Happy Birthday
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LOPEYP

Streamers
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LINDA!

Two Thumbs Up
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LOPEYP




Member Comments:
ARNETTELEE
2/28/2015 10:28:24 PM

You have a great weekend too!



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LINDA!
2/27/2015 8:13:12 PM

Thank you for your comment on my Positive Results - Losing Body Fat blog. emoticon



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LOPEYP
2/23/2015 3:22:54 PM

We are in Florida. Vaca is over soon.



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NANCYINKANSAS
2/22/2015 8:12:07 AM

Congratulations on being FOTD! Woooooo Hoooooo! Glad you are on our team, you are an inspiration to us all!

Warmly, Nancy



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ARNETTELEE
2/21/2015 10:51:33 PM

Yes we are lucky to be able to hang our laundry in the sun!



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