FITKAT62   129,665
SparkPoints
100,000-149,999 SparkPoints
 
 
124 lbs April, 1, 2015





FItkat65 on August 22, 2014 at 134 lbs





Fatkat65 in July 2010 approx. 165 lbs



I have 18 pics in my gallery





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Hey!

I was obese and had been diagnosed with a fatty liver. My doctor told me that I had to lose weight. My daughter suggested that I join Sparkpeople.

I took several on-line nutrition courses over a couple of years and gradually changed my eating habits. I started off exercising 10 minutes per day and gradually increased to approx. 2 hours of exercise per day.

Sparkpeople works! I have managed to change my BMI from obese to normal.
I was obese and had been diagnosed with a fatty liver. My doctor told me that I had to lose weight. My daughter suggested that I join Sparkpeople.

I took several on-line nutrition courses over a couple of years and gradually changed my eating habits. I started off exercising 10 minutes per day and gradually increased to approx. 2 hours of exercise per day.

Sparkpeople works! I have managed to change my BMI from obese to normal.


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My Ticker:

 current weight: 122.4 
 
175
160.75
146.5
132.25
118


 
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Profile

Member Since: 4/10/2011

SparkPoints: 129,665

Fitness Minutes: 116,064

My Goals:
When I started SP I was obese. My BMI was 34.2

I reached a normal BMI on November 11, 2014.

I'm working on reaching a healthy body fat percentage.

My Program:
My diet consists of fresh fruit, veggies and lean meats. I buy organic as much as possible. I limit bad fats, meat, dairy. I avoid any packaged or processed foods.

I try to walk at least 15,000 steps per day and do at least 60 minutes of cardio and 30 minutes of strength training per day.

I do a combination of fitness DVDs, Youtube XHIT videos and Wii fitness games.




Personal Information:
I am happily married and have two grown children and one grandson.




Other Information:
I love to read, travel and cook.

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Fresh Veggies
From:
1SURFWALKER

Toast
From:
1SURFWALKER

Tissues
From:
1SURFWALKER

Stuffed Animal
From:
LINDA!

Gold Star
From:
VISUALLYRICS

Sunshine
From:
PROVERBS31JULIA




Member Comments:
ARNETTELEE
5/27/2015 4:00:49 AM

You're looking great!



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SUNNY332
5/15/2015 11:12:46 AM

Sorry you are sick and have had a busy week. Hope next week is better all around for you.

Sunny



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VISUALLYRICS
5/15/2015 10:52:40 AM

Sorry to hear you have been sick.... emoticon



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LYNNCASS1
5/4/2015 11:26:15 PM

Thanks for the friend add!! emoticon



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NURSENIXON
5/4/2015 11:21:22 PM

Thanks for the tips on workout videos and routines! I hope you are happy and well! ☀️🌷🌷☀️🌷🌷☀️
🌷☀️🌷🌷☀️🌷🌷☀️



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