FITKAT62   131,246
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100,000-149,999 SparkPoints
 
   




FItkat65 on August 22, 2014 at 134 lbs





Fatkat65 in July 2010 approx. 165 lbs



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Hey!

I was obese and had been diagnosed with a fatty liver. My doctor told me that I had to lose weight. My daughter suggested that I join Sparkpeople.

I took several on-line nutrition courses over a couple of years and gradually changed my eating habits. I started off exercising 10 minutes per day and gradually increased to approx. 2 hours of exercise per day.

Sparkpeople works! I have managed to change my BMI from obese to normal.
I was obese and had been diagnosed with a fatty liver. My doctor told me that I had to lose weight. My daughter suggested that I join Sparkpeople.

I took several on-line nutrition courses over a couple of years and gradually changed my eating habits. I started off exercising 10 minutes per day and gradually increased to approx. 2 hours of exercise per day.

Sparkpeople works! I have managed to change my BMI from obese to normal.


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My Ticker:

 current weight: 124.4 
 
175
160.75
146.5
132.25
118


 
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Profile

Member Since: 4/10/2011

SparkPoints: 131,246

Fitness Minutes: 118,857

My Goals:
When I started SP I was obese. My BMI was 34.2

I reached a normal BMI on November 11, 2014.

I'm working on reaching a healthy body fat percentage.

My Program:
My diet consists of fresh fruit, veggies and lean meats. I buy organic as much as possible. I limit bad fats, meat, dairy. I avoid any packaged or processed foods.

I try to walk at least 15,000 steps per day and do at least 60 minutes of cardio and 30 minutes of strength training per day.

I do a combination of fitness DVDs, Youtube XHIT videos and Wii fitness games.




Personal Information:
I am happily married and have two grown children and one grandson.




Other Information:
I love to read, travel and cook.

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Firecrackers Su...

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Beach Ball
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TEXASFILLY




Member Comments:
VISUALLYRICS
7/28/2015 10:22:04 PM

emoticon for posting air miles emoticon Woo-Woo!! We're gonna LAND this plane!!

emoticon Go Firecrackers!



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VISUALLYRICS
7/11/2015 8:16:14 PM

emoticon with your team WI emoticon today....:::every loss counts!
Nice Progress, Firecracker!

emoticon ~ Laura

Comment edited on: 7/11/2015 8:18:00 PM

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MARJIMAC63
6/28/2015 1:16:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Best wishes for a strong first week full of water, good food and exercise. You can do it!




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EMMAMINNIE
6/23/2015 7:42:39 AM

Welcome once again Firecracker! This time to the Summer 5% Challenge. We're so happy we're all together. emoticon
Let's spark!

The Firecrackers team leaders



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FORZACHANDMATT
6/22/2015 12:45:21 PM

Sorry about thinking the baby was a girl! Congrats on Joshua!



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