FITKAT62   128,900
SparkPoints
100,000-149,999 SparkPoints
 
 
124 lbs April, 1, 2015





FItkat65 on August 22, 2014 at 134 lbs





Fatkat65 in July 2010 approx. 165 lbs



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Hey!

I was obese and had been diagnosed with a fatty liver. My doctor told me that I had to lose weight. My daughter suggested that I join Sparkpeople.

I took several on-line nutrition courses over a couple of years and gradually changed my eating habits. I started off exercising 10 minutes per day and gradually increased to approx. 2 hours of exercise per day.

Sparkpeople works! I have managed to change my BMI from obese to normal.
I was obese and had been diagnosed with a fatty liver. My doctor told me that I had to lose weight. My daughter suggested that I join Sparkpeople.

I took several on-line nutrition courses over a couple of years and gradually changed my eating habits. I started off exercising 10 minutes per day and gradually increased to approx. 2 hours of exercise per day.

Sparkpeople works! I have managed to change my BMI from obese to normal.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 126.8 
 
175
160.75
146.5
132.25
118


 
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Profile

Member Since: 4/10/2011

SparkPoints: 128,900

Fitness Minutes: 115,034

My Goals:
When I started SP I was obese. My BMI was 34.2

I reached a normal BMI on November 11, 2014.

I'm working on reaching a healthy body fat percentage.

My Program:
My diet consists of fresh fruit, veggies and lean meats. I buy organic as much as possible. I limit bad fats, meat, dairy. I avoid any packaged or processed foods.

I try to walk at least 15,000 steps per day and do at least 60 minutes of cardio and 30 minutes of strength training per day.

I do a combination of fitness DVDs, Youtube XHIT videos and Wii fitness games.




Personal Information:
I am happily married and have two grown children.

I am expecting my first grandchild in May.


Other Information:
I love to read, travel and cook.

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Pedicure
From:
1SURFWALKER

Pinwheel
From:
LIGHTLY_

New Wardrobe
From:
FITKAT62

Two Thumbs Up
From:
CHOOSINGHEALTHY

SparkPeople Logo
From:
LIGHTLY_

Sunshine
From:
JENGRAMMER




Member Comments:
TEXASFILLY
4/21/2015 7:50:50 PM

O! I liked the idea your SP sister had about gratitude journal. Your first entry can be:
#1) I weigh 124 freakin' glorious pounds! YAY!
emoticon *hugs* BB~



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1SURFWALKER
4/18/2015 10:00:28 PM

It's nice you can have a getaway in the winter to places like that! Happy shopping!!! emoticon emoticon



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MTNGRL
4/9/2015 11:22:53 AM

Thank you, I've added you too!



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PAMAPPLE
4/9/2015 10:57:24 AM

Hi spark friend! Enjoy your last week in Aruba, and keep up the awesome exercise!! Your spark is making Firecrackers blast off to victory!



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HSMOMX2
4/8/2015 10:18:32 PM

Awesome Landing! emoticon



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