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Believe it and it will happen
I have been on Sparkpeople for 2 years now. I got lazy and quit keeping track of my eating, quit exercising regularly, and gained
some weight back. I have finally got my mind back in a good place and I'm ready to succeed. I am going to lose 30 more pounds and maintain that loss. I am going to get more fit, exercise regularly, and eat clean, at least most of the time. I have accepted that I am not perfect, and will have bad days, but I will get over them and stay on track for the ...
I have been on Sparkpeople for 2 years now. I got lazy and quit keeping track of my eating, quit exercising regularly, and gained
some weight back. I have finally got my mind back in a good place and I'm ready to succeed. I am going to lose 30 more pounds and maintain that loss. I am going to get more fit, exercise regularly, and eat clean, at least most of the time. I have accepted that I am not perfect, and will have bad days, but I will get over them and stay on track for the long haul. I am getting back to my pre-baby weight which is about time, since my youngest baby is 21 and getting married this summer!
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My Ticker:
| Pounds lost: 23.0 |
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Profile
Member Since: 7/12/2007
SparkPoints: 4,393
Fitness Minutes: 850
My Goals:
Primarily to get in shape. I want to increase my fitness, decrease my BMI, and get faster and stronger.
My Program:
Time to track my intake a little more carefully. Stick to more unprocessed food and produce, and exercise intensely at least 5 times a week. Try to walk on off days.
Personal Information:
I grew up in Nebraska and am a Cornhusker at heart!
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