FITGRANDMA120   59,404
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2014 Fall 5% CHALLENGE

I have had some stress and health setbacks and almost considered giving up on getting healthier, but I have a choice in my quality of life.


Romans 12:1 - " I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service."

I have had some stress and health setbacks and almost considered giving up on getting healthier, but I have a choice in my quality of life.


Romans 12:1 - " I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service."





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Member Since: 7/18/2012

SparkPoints: 59,404

Fitness Minutes: 32,327

My Goals:
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December Goals 2014
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Flexibility 2x
Crossfit 5x (+)
Weigh 160 or less
Gymnastics 1x weekly
fat 33% or less




My Program:
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This Week
~~~~~~~~~~~~~~~~~~~~~~~ Reduce Bread Consumption.






Personal Information:
11/17/12 Gasping Gobbler 5k 37:38 (RR)

04/20/13 Swamp Stomp Earth Day (TR) 35:44

05/11/13 Run for Shelter 5k 37:21 (RR)

06/01/13 Grass Roots Cross Country Series 3k 24:46 (TR)

06/08/13 Peace Place 5k 41:37(TR)

06/15/13 Grass Roots Cross Country Series 5k 41:42 (TR)

06/29/13 Grass Roots cross Country Series 6k 51:47 (TR)

Other Information:
Starting Weights
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March - 174
April - 172
May - 170
June - 168
July - 166
August - 164
September - 168
October - 167
November - 165

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Member Comments:
MAKING-PROGRESS
10/13/2014 3:49:01 AM

Thanks for the Goodie and words of encouragement emoticon



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ROXYZMOM
10/12/2014 11:01:25 PM

Thanks for the goodie and inspiring words! Here's to an awesome week!!



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CORKYTHEMOM1
10/1/2014 8:11:00 PM

emoticon Kristie! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



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PAPA175
9/30/2014 8:45:31 PM

Donít let what you cannot do interfere with what you can do. -John Wooden



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SPARKED2BFIT
9/28/2014 11:02:15 AM

CONGRATS on making it through your first week on the 5% fall challenge!! Let's keep up the great work and here's to a successful week for all the STARS... cheers!!

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