FITGRANDMA120   58,909
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2014 Fall 5% CHALLENGE

I have had some stress and health setbacks and almost considered giving up on getting healthier, but I have a choice in my quality of life.


Romans 12:1 - " I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service."

I have had some stress and health setbacks and almost considered giving up on getting healthier, but I have a choice in my quality of life.


Romans 12:1 - " I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service."



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Profile

Member Since: 7/18/2012

SparkPoints: 58,909

Fitness Minutes: 32,327

My Goals:
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December Goals 2014
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Flexibility 2x
Crossfit 5x (+)
Weigh 160 or less
Gymnastics 1x weekly
fat 33% or less




My Program:
~~~~~~~~~~~~~~~~~~~~~~~
This Week
~~~~~~~~~~~~~~~~~~~~~~~ Reduce Bread Consumption.






Personal Information:
11/17/12 Gasping Gobbler 5k 37:38 (RR)

04/20/13 Swamp Stomp Earth Day (TR) 35:44

05/11/13 Run for Shelter 5k 37:21 (RR)

06/01/13 Grass Roots Cross Country Series 3k 24:46 (TR)

06/08/13 Peace Place 5k 41:37(TR)

06/15/13 Grass Roots Cross Country Series 5k 41:42 (TR)

06/29/13 Grass Roots cross Country Series 6k 51:47 (TR)

Other Information:
Starting Weights
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March - 174
April - 172
May - 170
June - 168
July - 166
August - 164
September - 168
October - 167
November - 165

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Member Comments:
SPARKED2BFIT
11/10/2014 7:26:44 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKED2BFIT
11/7/2014 9:02:32 PM

have a wonderful weekend and keep working your plan!!

emoticon emoticon emoticon



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AMURDOCK68
11/1/2014 6:36:04 AM

Thank you for the goodies! What a "treat". emoticon



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SPARKED2BFIT
10/29/2014 3:35:22 AM

thanks for the goodie map!! have a wonderful day!! emoticon emoticon



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SHARON10002
10/20/2014 11:42:05 PM

When the seasons shift with their subtle beginning and silent ending and the scent of a promised change is in the air, I feel something stir inside me. Hopefulness. . . . Gratitude . . . Openness. . . . Acceptance. . . . Getting out in nature helps us to remember that all things are connected like the blood that unites us. We do not weave the web of life - we are merely a strand in it. Whatever it is, I welcome it and believe in my inner wisdom, and let it nourish my soul.

ďThe deeper we look into nature, the more we recognize that it is full of life, and the more profoundly we know that all life is a secret and that we are united with all life that is in nature.Ē ~ Albert Schweitzer

emoticon O - One day of healthy eating is a success.
emoticon C - Consider all of the opportunities that await you today.
emoticon T - The secret of getting ahead is getting started.
emoticon O - One small step naturally leads to another.
emoticon B - Beginning is easy. Itís the continuing thatís hard.
emoticon E - Every morning is a new page in your story. Make it a great one today.
emoticon R - Remember to love yourself - no matter what!

The thing that is really hard, is giving up on being perfect, and remembering the day to day work of becoming yourself. Let Fall begin this subtle and gentle transformation of you. emoticon



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