FITGIRL15   34,783
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Post-Italy Weight Loss Challenge with my Boyfriend... we are KILLING it!





Loving the results of my Keratin treatment (Feb 2014)





Happy Zumba® Lover! Feb. 23, 2014 (133lbs)



I have 49 pics in my gallery





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2014... ___Keeping myself ___ ___healthy & happy!___

I've always known the equation for good health and maintaining a healthy weight: adequate exercise + proper nutrition.
Recently I've found out that the equation is actually lop sided... VERY lop sided!
...exercise (x 20%) and nutrition (x 80%)!!!
For the past 10 years, I've been focussing the majority of my time and energy on the exercise 20% and IGNORING the fact that it's the nutrition 80% that requires WAY MORE discipline for weight management!!!
...
I've always known the equation for good health and maintaining a healthy weight: adequate exercise + proper nutrition.
Recently I've found out that the equation is actually lop sided... VERY lop sided!
...exercise (x 20%) and nutrition (x 80%)!!!
For the past 10 years, I've been focussing the majority of my time and energy on the exercise 20% and IGNORING the fact that it's the nutrition 80% that requires WAY MORE discipline for weight management!!!
.............................UNTIL NOW!!! :)
I strive to be the healthiest 100% of ME that I can be!!!


My name is Jessica and I'm 33 years old.
My day job keeps me in a desk all day but I'm also a part time fitness instructor... being active is my passion in life!!! I teach classes like CardioKick, Breathe/yoga, REVS/spin and FORCE/weights. In my spare time, I enjoy rollerblading, mountain biking, hiking, cross-country skiing and snowboarding (to name a few).

My heaviest weight (I started Sparking on April 7th, 2008) was 155lbs & my inital goal weight was 140lbs. (Due to "my build" and that I am a fitness instructor, I've never thought I could be *extra small*, I just wanted to lose the love handles and back fat... to look like the FITGIRL that I really AM!!!)

In the beginning, I was ONLY on Spark to track my calories and to learn some ways to curb my sweet tooth!!! (I knew I couldn't do this alone, so I also sought the advice of a nutritionist who created a diet plan for me to follow!) Now, I'm a firm believer that everyone should have a nutritionist in their life! She has literally changed my life and the direction it was taking! I give her alot of credit for my current transformation and lifestyle changes!!!

Currently (as of March 11th, 2009), I have lost 30 pounds and LOVE Sparking daily! I have met some AMAZING friends through the Spark community and am forever blessed by all the support and encouragement I have received here!


*****************************
My Weight Loss Stats so far:

WK0 - April 7th, 2008 - 155.0 lbs ... feeling very fluffy!
WK1 - April 14th, 2008 - 152 lbs ... lost 3 pounds... wow, so soon?
WK2 - April 21st, 2008 - 149.0 lbs ... lost 6 lbs! HOLY crapola!
WK3 - April 28th, 2008 - 147.8 lbs ... lost 7.2 lbs. Still making progress.
WK4 - May 5th, 2008 - 144.7 lbs ... lost 10.3 lbs!
WK 5 - May 13th, 2008 - 145.4 ... lost 9.6 lbs (You can't lose every week!)
WK 6 - May 20th, 2008 - 143.4 lbs ... 11.6 lbs lost!
WK7 - May 26th, 2008 - 141.9 lbs ... 13.1 lbs lost!
WK8 - June 2nd, 2008 - 141.7... 13.3 lbs lost!
WK9 - June 9th 2008 - 140.3... 14.7 lbs lost! so close to 1st GOAL!
****** June 10th 2008 - 139.1lbs.... 1st GOAL MET! 15 lbs LOST!
WK10 - June 17th, 2008 - 138.1 lbs ... 16.9 lbs lost!
WK11 - June 23rd, 2008 - 137.7 lbs ... 17.3 lbs lost!
WK12 - July 2nd, 2008 - 137.0 lbs ... 18 lbs lost!
WK13 - July 8th, 2008 - 136.4 lbs ... 18.6 lbs lost!
WK14 - July 14th, 2008 - 135.0 lbs lost! SP GOAL MET! 20 lbs LOST!
****** July 14th 2008 - 135.0 lbs.... 2nd GOAL MET! 20 lbs LOST!
WK15 - July 22nd, 2008 - 136.6 lbs... 18.4 lost! (With Stampede Week last week and the camping trip this past weekend, I'm happy with this!)
WK16 - July 29th, 2008 - 135.3lbs ... 19.7 lbs lost! July has been ROUGH!
WK17 - Aug. 7th, 2008 - 135.0 lbs 20 lbs LOST! Back on WL train!
WK18 - Aug. 12th, 2008 - 134.1 lbs... 20.9 lbs lost!
WK19 - Aug. 18th, 2008 - 132.9 lbs... 22.1 lbs lost!
WK20 - Aug. 25th, 2008 - 131.8 lbs... 23.2 lbs lost!
WK21 - Sept. 4th, 2008 - 132.2... 22.8 lbs lost! Just hanging in there!
WK22 - Sept. 12th, 2008 - 134.0lbs. What a TERRIBLE week for eating! AGHHH... I need to get back with the PROGRAM!!!
WK23 - Sept. 16th, 2008 - 130.2lbs... 24.8 lbs lost! She's BACK!!!
****** Sept. 18th, 2008 - 3rd GOAL MET! 25 pounds LOST! ******
WK24 - Sept. 24th, 2008 - 129.1lbs ... 25.9 lbs lost! NO ONE can stop me!
WK25 - Sept. 29th, 2008 - 129.2lbs ... 25.8 lbs lost! Week of nutrition course... poor preparation leads to poor performance! :(
WK26 - Oct. 7th, 2008 - 129.7lbs ... 25.3 lbs lost! Slowing Down...
WK27 - Oct. 16th, 2008 - 131.0 lbs 23 lbs lost! Going backwards. WTF?

*** OCTOBER 18th - FAME Canadian National Championships
I am so inspired by this show... I can't wait for mine in 27 weeks!
... the countdown begins!

WK28/27 - Oct. 23rd, 2008 - 129.4 lbs 25.6 lbs lost! Pleateu-ville sucks!
WK29/26 - Oct 29th, 2008 - 129.1 lbs : 25.9 lost! WL plateau, building muscle?
Oct. 31st Last weighin of October - 130.1lbs
WK30/25 - Nov. 5th, 2008 - No Weighin November
WK31/24 - Nov. 12th, 2008 - NWN ..Plateaus are
WK32/23 - Nov. 18th, 2008 - NWN ..NO place for
WK33/22 - Nov 25th, 2008 - NWN ......scales!
December 1st - 130.0 lbs STILL NO CHANGE!
WK34/21 - Dec. 2nd, 2008 - 130.5 lbs Up from yesterday, meh!
WK35/20 - Dec. 8th, 2008 - 128.0 lbs BROKE FREE OF PLATEAU!
WK36/19 - Dec. 16th, 2008 - 129.8 lbs ...not sure what happened, I am still calorie cycling but still stuck on that plateau!!!
WK37/18 - Dec. 23rd, 2008 - Away from Scale
WK38/17 - Dec. 30th, 2008 - Away from Scale
WK39/16 - Jan.6th, 2009 - 133.0 lbs ~Christmas gain~
WK40/15 - Jan 13th, 2009 - 129.9 lbs Back to my pre Christmas weight
WK41/14 - Jan 20th, 2009 - ... 130.0 lbs (Leaving for Maui tomorrow!)
WK 42/13 - Jan 27th, 2009 - ... (IN MAUI)
WK43/12 - Feb 4th, 2009 - (Returning from Maui) 131.9 lbs
WK44/11 - Feb. 10th, 2009 - 128.7 lbs, after 1 week of low carb diet
WK45/10 - Feb. 17th, 2009 - 128.0 lbs ~seriously started low carb cycling
WK46/9 - Feb. 26th, 2009 - 127.2 lbs ~low carb diet starting to kick in!!
WK47/8 - Mar. 2nd, 2009 - 126.6 lbs ~LOW CARB WORKS!
WK48/7 - Mar. 10th, 2009 - 125.3 lbs ~I can taste my GOAL! OMG
****** March 11, 2009 - 125.0 lbs. *OMG GOAL MET! 30 lbs LOST!*
WK49/6 - Mar. 17th, 2009 - 123.2 lbs (and the carb deplete continues!)
WK50/5 - Mar. 25th, 2009 - 123.6 lbs ...sigh...
WK51/4 - Mar. 30th, 2009 - 120.8lbs ~OH YEAH!~ 35 lbs... SO CLOSE!
WK52/3 - April 7th, 2009 - 120.5 lbs (My 1 year DIET anniversary!)
WK53/2 - April 14th, 2009 - 120.8 lbs (feels like a stall!)
WK54/1 - April 21st, 2009 - 120.4 lbs

*** APRIL 25th - 'FAME PRAIRIES'
MY FITNESS COMPETITION in Calgary, AB, Canada.

WK55/0 - April 25th, 2009 - 119.0 lbs on stage day! Placed 4th in Muscle Model! I DID IT!

*taking a hiatus from logging my weight here weekly. This journey is NO LONGER about weight loss to me!
I know I will gain weight back again after the competition (since you can't be that restrictive and expect to build muscle!) so I will keep track of my weight fluctuations on my own and blog about it as I see fit. I have most definitely surpassed my "dream" goal weight already!
However, I know that when I do compete in my NEXT show, I intend to have much more muscle definiton in my arms and legs!!! So if that means I lean out even more then I did this time around, BONUS!

*** July 25th - '24 Hours of Adrenaline'
mountain bike relay race in Canmore, AB, Canada.

*** October 17th, 2009 - FAME ALBERTA Championships!

*** March 27th, 2010 - MY WEDDING
(the honey moon ended 6 months later!
DIVORCE to come!)

*** April 28th, 2010 - Came down with Bell's Palsy.
Most difficult illness I've ever experienced to date!


*****************************

*** UPDATE***
June 27th, 2008: Was given Spark People's MOTIVATOR status!!! I consider this a huge SUCCESS (completely different feeling then the success I've had with my weight loss!!!) This is AMAZING!!!
THANKS SPARK FRIENDS!!!!

*** UPDATE***
Dec. 28th, 2009: Was selected as a featured Success Story on SparkPeople.com!!!
Read the article here:
http://www.sparkpeople.com/sparksuccess/
mypage_success.asp?ID=fitgirl15

*** Follow this link to see ALL my progress pictures:***
http://www.flickr.com/photos/fitgirl15
/sets/72157604751990523/show/
Read More About FITGIRL15 (Updated July 8)


Current Status:
FITGIRL15 can't wait to get out of the city!
set 1 day ago


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 current weight: 131.4 
 
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Member Since: 2/20/2007

SparkPoints: 34,783

Fitness Minutes: 47,752

My Goals:
Goals for 2014: MOVE IN WITH JOE!!! Live happily ever after!

Goals for 2013 - BIG trip to ITALY in Sept. WITH JOE!!!
1. Feb. - Cuba
2. July - Fernie, Jasper
3. Aug. - Orlando, FL
4. Sept. - ITALY

Goals for 2012 - The year I smile at life and it smiles right back :)
~4 trips in the calendar year:
1 - Jamaica (January)
2 - Los Angeles (March)
3 - Orlando (August)
4 - Las Vegas!!! (December)

~No weight goals... just be as happy as possible.
~Dating wise - started dating Joe in late June... the rest is history! Sweet, sweet history!

Goals for 2011:
~LOVE my body at all sizes (fluctuating around 135 is acceptable!)
*130lbs is the PERFECT weight for me!*
~Zumba as much as possible... don't worry about lifting weights... focus on mental energy, what makes me happy!
~Dating... put myself out there, meet many different people! But never settle!

*****
ZUMBA LOVE!

My Program:
FOOD:
Eat healthy: about 1600-1800 cals a day, everyday! (Starvation only works temporarily before you completely kill your metabolism!)
NOT TRACKING AT THIS TIME!

FITNESS:
Between weights and cardio: burn 3000-4500 calories per week.

I am a Group Fitness instructor... I have been for since 1999! (Then why was I gaining weight for most of those years??? ... exercise doesn't manage your weight alone! Diet, sleep, hydration & exercise are all factors!)

Personal Information:
My name: Jessica
Location: Calgary, Alberta, Canada
Age: 36 (Jan.6)
Height: 5'3"
Heaviest weight: 155 lbs

First Goal weight
140 lbs *acheived June 10, 2008

First Goal Stretch
135 lbs *acheived July 14th, 2008

Second Goal weight
130 lbs *achieved Sept. 18th, 2008

My *OMG* Goal weight
125 lbs *acheived March 11th, 2009
(due to carb depletion diet!)

Final competition weight: 118 lbs

2010 Update:
I would be thrilled to hit and maintain 130lbs again... that's my summer goal!

2011 Update: LOVE THE SKIN YOU ARE IN!
Currently weigh: 133 & LOVE MY CURVES!

2012 Update:
Currently: 133... lose 5 pounds by summer.

2013 Update:
I love life, I love my body! I am HAPPY!

2014:
Goal = 126 by Summer. WLC with Joe!

Other Information:
"No body's gonna break my stride, No body's gonna slow me down! I've got to keep on moving!"
- Matthew Wilder

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Member Comments:
TRAINER_T
8/1/2014 9:29:12 AM

emoticon Happy Friday Jess!!!




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MELTEAGUE
7/31/2014 6:39:29 PM

I ordered the Veggeti...it makes veggie noodles! it arrived...will blog soon



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MELLYBEANS0919
7/30/2014 9:22:03 PM

Totally have already been toying with the idea of a beginner yoga class....
emoticon emoticon There are a lot of yoga studios around here.



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MELLYBEANS0919
7/30/2014 12:20:11 PM

Hooray you found your video! Yes, I am sure you can get it onto a digtial copy. I have been thinking of doing that with some of my old VHS tapes for years, never have done it though yet. Let me know how it goes.

Thank you! I am pleased my friend took pictures too. She took a bunch more yesterday. Sadly, she is moving away the end of August, but with my routine she gave me I will be kept busy for a long time. She also said we could do a lesson via Skype or she could recommend other yoga teachers.

I am enjoying it so much already.
emoticon



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MISSMANDAPANTS
7/29/2014 3:49:51 PM

The weather is fab. This mornings run was amazing. Being up before the sun and not getting too hot. Definitely my favorite for getting back into running!



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