FITCASEY4LIFE  
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Committed to LIVING my BEST LIFE!!!

Hi! I'm a Christian--who is also a wife, mom, friend, Independent Team Beachbody Coach & Zumba Instructor and I LOVE living a healthy lifestyle and helping others do the same! Well, most of the time I love it! Some days can be tough, but determination is the key! Motivating & encouraging others keeps me motivated & encouraged. I can't do this alone and neither can you!
Hi! I'm a Christian--who is also a wife, mom, friend, Independent Team Beachbody Coach & Zumba Instructor and I LOVE living a healthy lifestyle and helping others do the same! Well, most of the time I love it! Some days can be tough, but determination is the key! Motivating & encouraging others keeps me motivated & encouraged. I can't do this alone and neither can you!




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Member Since: 3/21/2011

My Goals:
I need to lose the last little bit of body fat (about 2%) that is hanging on for dear life..and then it is the challenge of maintaining!!!
My goal is to always challenge myself to DIG DEEP and go further with fitness.
I also want to eat the cleanest diet I possibly can while living in the "real" world!!! What a CHALLENGE!!!

My Program:
I am currently doing P90X and Zumba for fitness.

I eat a clean diet and avoid dairy, wheat, corn & sugar as I'm allergic to them and they create cravings for me! (I'm not perfect at this...I just keep plugging away at it!)
I eat 5 times per day and use P90X Peak Performance Bars 1-2 times per day either as meal replacements or snacks. I drink Shakeology EVERY day as a meal replacement or snack. It has AMAZING benefits!

Personal Information:
I'm from Ft. Wayne, Indiana and have 3 boys (ages 17, 14, & 4).

I'm an Independent Team Beachbody Coach & a Zumba Instructor...Health & Fitness are my lifestyle & my passion!

You can find me on Facebook at: http://www.facebook.com/fit4lifeinHIM & http://www.facebook.com/CoachCaseyLivingst
on

You can also check out my website if ever interested at:
http://www.beachbodycoach.com/fit4lif
einHIM

Other Information:
I LOVE movies, books, singing, dancing, laughing and spending time with ppl I love!

I'm also PASSIONATE about making a difference in the lives of ppl around me!

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JOGAR1

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ETIDWELL0

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CHBADILLO

Personal Trainer
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SUZNESS

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SP_STAFF




Member Comments:
SUZNESS
5/30/2011 7:24:10 AM

Hey! Just checkin in and seeing what your favorite part of SP is now that you have been using it for awhile! I am really trying to stay on track with my exercising! It isn't easy at all and I really stink at water intake as you know, but I am at least trying!




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ETIDWELL0
4/20/2011 8:49:43 PM

I wish I was an exercise instructor. I wouldn't have an excuse not to workout then. lol I have had a sinus infection since Monday, so I haven't been able to breath good enough for a workout. I do foresee me getting 3 workouts in this week though (probably Friday and Saturday, in addition to the Sunday workout). That will be 2 more workouts more than last week. So that's a great improvement. If you learn any good nutritional advice, please sure. Have a great rest of the week.



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ETIDWELL0
4/17/2011 3:46:09 PM

Hey! How is your workouts going? I'm down another pound this week. I really want to be under 180 by the time my husband and I go to Vegas next month for our anniversary. I have downloaded some pushup and situp apps to my smartphone. I also downloaded c25k as well. I'm getting ready for a workout right now actually. Good luck staying on track this week. emoticon



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JOGAR1
4/12/2011 10:52:49 PM

I don't get to FW real often except for Phil Chorus rehearsals and shopping for things I can't get in Huntington. I DO get to Jefferson Pointe once in awhile, mostly for the Family Bookstore and Chick-Fil-A. (And sometimes Kohl's sales) Are you anywhere close to there? Or are you way north?



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ETIDWELL0
4/12/2011 10:14:10 PM

Hi, Casey! Just noticed your comment. I'm new and still learning everything. I'm so excited for you. You are doing great. I'm sure you'll look great this summer in the swim suit.

I have been focusing on my eating habits. I'm in my 3rd week of using spark people. I worked out on the elliptical 30 minutes on Saturday. My goal is to get 3 workouts in this week. I'm starting with the elliptical since we have one.

I got a Wii and Wii Fit for Christmas, but husband still hasn't hooked it up. I'm looking forward to the day I can really use it. I think it'll be fun to actively play games with the kids and burn some calories.

Have a blessed week and keep me posted. Emily



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