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1st 5k (173) may 27,2012
down 5
I have 29 pics in my gallery
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when you get knocked down ..YOU GET UP AGAIN
Well, I am up agian. small steps and small goals will help me reach my goal. some of my small goals are to cut out the night time pig outs, limit the pop, junk and sweets. then to increase my work out , schedule it in like I was doing before that really helped . Im going to break the year up into 4 check-ins Jan-march,April-June,July-september and October-December.
Well, I am up agian. small steps and small goals will help me reach my goal. some of my small goals are to cut out the night time pig outs, limit the pop, junk and sweets. then to increase my work out , schedule it in like I was doing before that really helped . Im going to break the year up into 4 check-ins Jan-march,April-June,July-september and October-December.
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My Ticker:
| current weight: 381.0 |
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Interact with FITBY40-2015
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Profile
Member Since: 12/1/2010
SparkPoints: 6,213
Fitness Minutes: 6,153
My Goals:
i want to lose 30 lbs.
i want to run a 5k
i want to feel strong and proud of myself.
170 -5
164 -10
159 -15
154 -20
149 -25
144*-30
My Program:
3 days a week
*c25k (done)
Other Information:
is hoping to take a family trip to disney next yr. so i can aim for that
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for commenting on my blog and for the friend add. Right back at ya.... 