FITB4-40   19,257
SparkPoints
15,000-19,999 SparkPoints
 
 





70 pounds lost with Spark--May 2012





Sept 2011



I have 15 pics in my gallery





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Positve Changes in Progress

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." -Edward Stanley

It's a new day full of opportunities to make good choices. I am ready to learn from past mistakes and start over again.
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." -Edward Stanley

It's a new day full of opportunities to make good choices. I am ready to learn from past mistakes and start over again.




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Profile

Member Since: 1/3/2010

SparkPoints: 19,257

Fitness Minutes: 18,025

My Goals:
My goal is to make my health a priority by eating right, exercising, and keeping my diabetes in check.



My Program:
Weekly Weigh-ins and Support Meetings at a local wellness center.

1200-1600 calories a day
Low Carb (below 60 net carbs a day)

Exercise 5 or more times a week, strength training at least 2 times/week


Personal Information:
I'm married and have an 13 year old son, a chocolate lab, and three cats. We live in Maryland. Besides spending time with family, I like to walk and hike, I enjoy cooking, and I like to read and I love hanging out here at Spark People!

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Hearts
From:
GEMINI-SKY

Snowman
From:
CANNOTFATHOM

High Five
From:
VINVARA

Carnation
From:
KANOE10

Seedling
From:
Low Carb For Du...

Spices
From:
GEMINI-SKY




Member Comments:
CANNOTFATHOM
3/30/2013 8:11:16 PM

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Happy Easter to you!


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CANNOTFATHOM
3/13/2013 2:43:16 PM

May the road rise up to meet you.
May the wind always be at your back.

Happy St. Pat's Day!
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CANNOTFATHOM
12/31/2012 3:13:20 PM

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Happy New Year

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CANNOTFATHOM
12/24/2012 3:54:34 PM

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Merry Christmas!
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VINVARA
11/13/2012 7:50:53 AM

Wow. Gratz on your weight loss progress. You look fantastic. Keep up the great work! I've nominated you as a weight loss motivator :)

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Comment edited on: 11/13/2012 7:53:29 AM

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