FITATFIFTY2012   188
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100-249 SparkPoints
 
 
Waiting for spring flowers!





This is the goal weight...BUT those are not my toes!!!



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The Quest for being Fit at Fifty

Hey all,
I have less than a year till 50 hits and It is time to make sure that the second part of my life is one of good health and fitness. I have decided to set myself up to meet the goal by joining spark people and really focusing on my goals.
Hey all,
I have less than a year till 50 hits and It is time to make sure that the second part of my life is one of good health and fitness. I have decided to set myself up to meet the goal by joining spark people and really focusing on my goals.




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Member Since: 11/15/2011

SparkPoints: 188

Fitness Minutes: 75

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Strawberries
From:
SPAYYOURCAT

High Five
From:
Low Fat Raw Veg...

Bananas
From:
GREENMAMA

Fruit Salad
From:
Raw Foodies

Cornucopia
From:
ROSALIEESTHER

The Spark
From:
SP_STAFF




Member Comments:
ROSALIEESTHER
12/15/2011 1:39:23 PM

emoticon emoticon emoticon I appreciate the goodie - yummy fruit salad. And I appreciate the support!



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ROSALIEESTHER
11/30/2011 5:55:49 PM

So glad you liked the smoothie!



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JREA24
11/29/2011 11:05:30 PM

Thanks for the add.



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TRAVELNISTA
11/27/2011 9:34:57 PM

emoticon emoticon emoticon emoticon emoticon

Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
emoticon emoticon emoticon emoticon emoticon




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GREENMAMA
11/27/2011 3:31:00 PM

Best wishes to you on your journey to health and happiness! Hope you come and post on the Low Fat Raw Vegan team. emoticon



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