FITANDHAPPY1   9,565
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The Serious Me!

Time to buckle down.... No more nibbles, samples, licks and bites!! Good lord my waistline is shouting at me!! :)
Time to buckle down.... No more nibbles, samples, licks and bites!! Good lord my waistline is shouting at me!! :)




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 current weight: 134.7 
 
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Member Since: 12/5/2007

SparkPoints: 9,565

Fitness Minutes: 18,878

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Member Comments:
GRACI5
1/12/2011 11:43:42 AM

Congrats on the weight loss!!! Keep at it girl! emoticon



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WORKTHEGOAL
1/11/2011 5:38:35 PM

This is one thing you are in control of and nobody else can take that away from you - nor can they do it for you!!! Stick with us, keep chatting and blogging and don't be shy and you'll never be alone.

Look forward to seeing you on our threads my friend

Mandy
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LEEPFROG95
1/7/2011 10:16:20 AM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, & Karen,

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

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Make change happen.....QUICK FIRE Your LIFE!!!

~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie




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CCLEADBYEXAMPLE
1/4/2011 2:20:51 PM

Hey cutie!
So did you enjoy your relaxing NYE?? Sorry I haven't written sooner..crazy times! But all good of course:)
I did a blog back at the beg of May here on Spark ALL about the Shakeology Cleanse. If you don't see it let me know and I'll send you the direct link from home. I also have my food log open for all to see on how I did it. You can also get info on Shakeology itself at www.shakeology.com/ccleadbyexample. IT ROCKS!
What is new this week??
Casey



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LEEPFROG95
1/2/2011 8:38:14 PM

emoticon Float like a butterfly, sting like a bee. ~Muhammad Ali emoticon

~~~~~Thankyou for SPARK IN' your "FIRE" with the QUICK FIRE Team~~~~~~

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon emoticon
~~Mic ~~~~ Lynn ~~~~Karen~~~Rosie~~~~ Wendy



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