FITANDFOCUSED   15,719
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I'm a 40-something, married mom of 3 teenage boys. I LOVE exercise, especially running, lifting weights and high intensity circuit training. My motto: Go hard or go home. Even with all the exercise, I've still managed to carry around an extra 15-20 pounds for the last 10 years.
So I've come to Spark to clean up my eating habits for good so that I can fully appreciate all the hard work I've done in the gym and on the road. I'm looking for like-minded people to share ideas and support ...
I'm a 40-something, married mom of 3 teenage boys. I LOVE exercise, especially running, lifting weights and high intensity circuit training. My motto: Go hard or go home. Even with all the exercise, I've still managed to carry around an extra 15-20 pounds for the last 10 years.
So I've come to Spark to clean up my eating habits for good so that I can fully appreciate all the hard work I've done in the gym and on the road. I'm looking for like-minded people to share ideas and support through tough transitions.
Read More About FITANDFOCUSED (Updated March 28)




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 Pounds lost: 14.0 
 
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Member Since: 5/3/2011

SparkPoints: 15,719

Fitness Minutes: 22,709

My Goals:
Lose 10 lbs in 2013.
Eat clean
Stay within my SP
Eat plenty of protein
Watch the carbs
Plan meals ahead

Get moving- physical activity everyday.






My Program:
Make a plan and stick to it!!

Sleep 7-8 hours a night
Exercise: running 4 x per week 3-6 miles or biking

Circuit training 4x week
Yoga 1-2 times per week

Plan and commit to meals in advance

Focus on what I do well everyday. Examine slip-ups and make a plan of action for next time.

Other Information:
Plan, organize, and prepare Then just follow the road ahead.

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Member Comments:
BACK2START
3/23/2012 7:06:05 PM

Thanks for the recommendation! Go PURPLE!



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KELLYFIT4U
2/26/2012 10:47:26 PM

Thanks for the add!! I have added you back! Here is to an awesome week!!

PS small victories lead to huge victories! emoticon



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BARCLE
1/21/2012 8:11:54 PM

Hi and welcome to the Strengthen and Tone Your Body team emoticon Have a super day emoticon



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NANCYANNE55
1/21/2012 3:46:11 PM

Thank you for the wonderful comment on my page! It really never is too late to get fit and look HOT! You can totally do it!

I'd like to invite you to join my Better Body group on Facebook. There are plenty of us 40-somethings on there that are defying the odds! People of all fitness levels and ages are there actively cheering each other on. We would love to have you join us! Here's a link: https://www.facebook.com/groups/1643755269
66542/253716214699139/

Unfortunately, you'll need to copy and paste- Spark won't let me do live links on your page.

It's a private group, so you'll have to request to join, but as soon as my co-leader Chad or I see the request we will add you.



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BEEBOBUBBLES
1/12/2012 9:49:05 PM

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