FITANDFOCUSED   19,531
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I was a bit of a late bloomer when it came to fitness and exercise, not realizing until my late 20's how much I enjoyed being active. I ran, swam, cycled and lifted weights almost every day for 2 decades. That's why it was hard for me to come to terms with being 25lbs overweight. I am so active...how is that possible?

So with my 50th birthday looming, I decided to take a good honest look at my lifestyle, change my eating habits and lose the weight. After 2 years and slow steady ...
I was a bit of a late bloomer when it came to fitness and exercise, not realizing until my late 20's how much I enjoyed being active. I ran, swam, cycled and lifted weights almost every day for 2 decades. That's why it was hard for me to come to terms with being 25lbs overweight. I am so active...how is that possible?

So with my 50th birthday looming, I decided to take a good honest look at my lifestyle, change my eating habits and lose the weight. After 2 years and slow steady baby steps, I've finally developed better eating and sleeping habits. I've lost most of the weight but there have been a lot of ups and downs. My new lifestyle is still about staying very active but it's also about creating and maintaining routines that make eating much easier and enjoyable, regardless of the changes and chaos I might encounter on any given day.





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 Pounds lost: 17.0 
 
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Member Since: 5/3/2011

SparkPoints: 19,531

Fitness Minutes: 32,706

My Goals:
Lose 10 lbs in 2013.
Eat clean
Stay within my SP
Eat plenty of protein
Watch the carbs
Plan meals ahead

Get moving- physical activity everyday.






My Program:
Make a plan and stick to it!!

Sleep 7-8 hours a night
Exercise: running 4 x per week 3-6 miles or biking

Circuit training 4x week
Yoga 1-2 times per week

Plan and commit to meals in advance

Focus on what I do well everyday. Examine slip-ups and make a plan of action for next time.

Other Information:
Plan, organize, and prepare Then just follow the road ahead.

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Member Comments:
KNOWING-ME
5/30/2015 8:04:23 PM

Thank you for your words of encouragement. Everyone keeps telling me that there are so many benefits to getting off sugar. Obviously you know. Again, thanks. emoticon



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DBELLE39
5/21/2015 7:53:50 AM

emoticon to the SP North Carolina Team! We are pleased you are joining us on the healthy journey. Sp offers many resources to help you change & keep healthy habits, let us know how we can help keep you motivated to reach your goals. We are here for you! emoticon



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BACK2START
3/23/2012 7:06:05 PM

Thanks for the recommendation! Go PURPLE!



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KELLYFIT4U
2/26/2012 10:47:26 PM

Thanks for the add!! I have added you back! Here is to an awesome week!!

PS small victories lead to huge victories! emoticon



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BARCLE
1/21/2012 8:11:54 PM

Hi and welcome to the Strengthen and Tone Your Body team emoticon Have a super day emoticon



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