FITANDFAITHFUL1   26,181
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THIS WILL BE my BEST YEAR EVER!





The old has passed away and the NEW HAS COME!








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Focus on the Little Things...

I REALLY WANT THIS! I AM GOING TO SEE A SMALLER, HEALTHIER SIZED ME AND ITS HAPPENING NOW DURING APRIL AND MAY OF 2014!

I am focussing on the little things that I CAN CONTROL.

I CAN go out that door and take a walk.
I CAN drink 8 cups of water.
I CAN track my food on Spark.
I CAN stay within the Spark calorie range.
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So ...
I REALLY WANT THIS! I AM GOING TO SEE A SMALLER, HEALTHIER SIZED ME AND ITS HAPPENING NOW DURING APRIL AND MAY OF 2014!

I am focussing on the little things that I CAN CONTROL.

I CAN go out that door and take a walk.
I CAN drink 8 cups of water.
I CAN track my food on Spark.
I CAN stay within the Spark calorie range.
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So don't throw it all away NOW. You were sure of yourselves then. It's still a sure thing! But you need to stick it out, staying with God's plan so you'll be there for the promised completion."
Hebrews 10:35-36



Current Status:
FITANDFAITHFUL1 Would like to wish everyone a joyous Resurrection Sunday! Hallelujah Christ arose!
set 7 hours ago


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 Pounds lost: 11.0 
 
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3.75
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Member Since: 2/19/2012

SparkPoints: 26,181

Fitness Minutes: 42,609

My Goals:
5% Spring Challenge:
I CAN FOCUS ON THE LITTLE THINGS I CAN CONTROL WHICH WILL RESULT IN 5% WEIGHT LOSS FOR ME. WAHOO! :D



My Program:
I've been tracking food and exercise on Spark since the middle of June 2012. Now is the time:
*Track and eat at the low end of my Spark Calorie range
*Track exercise on Spark
*8,000 steps a day
*Strength Train 3x a week
*Spiritual training daily: Prayer & God's Word


Personal Information:
*I am blessed to be the wife of the most amazing husband on the planet!
*I have a daughter who is one of the dearest friends I've ever known.
*I have Someone in my life who knows me better than I know myself. His Name is Jesus.

Other Information:
I love to play my music really loud in the car.
I love to laugh with my daughter.
I love to snuggle with my husband.
I love to sing praises to my Savour, Jesus Christ.
I love to plant and enjoy beautiful flowers all year round.

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Sunshine
From:
NHES220

Gold Medal
From:
I_WILL_ROCK_125

Seedling
From:
SABLENESS

Flower Pot
From:
I_WILL_ROCK_125

Sunshine
From:
DEBBIEDAY

Happy Face
From:
TIME4DEE




Member Comments:
DEBBIEDAY
4/14/2014 9:47:11 AM

emoticon emoticon HI It has been a while and I am spending this rainy Monday morning catching up with some of my amazing Morning Tiger Monarchs!

We are in the process of POWERFUL TRANSFORMATION - This is YOUR year to DO IT!

Keep moving-tracking-praying and PUSHING and you will see it!

Keep up the good work!

I love reading your BLOG ...you are doing an awesome job!
Have a blessed day!



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DETERMINEDRUTH
4/13/2014 11:44:31 AM

I love your positive attitude! I will be singing praises to Jesus with you.

Comment edited on: 4/17/2014 6:03:37 AM

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LITTLEBJANET
4/12/2014 10:46:42 AM

Great start this week on the 5% challenge! Keep up the good work! Go Tiger Monarchs!
emoticon



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PANFRIEDTROUT
4/8/2014 10:38:35 PM


you know that besides the numbers going down, your self*esteem and confidence will go up

just thought I'd point that out in case you hadn't already thought of it

you can do it!



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KATIBUG49
4/8/2014 11:27:56 AM

Love your focus statement! emoticon emoticon



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