FIT4ME41   12,167
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Here I am at about 206 lbs.








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Keep it moving!!!!

Hi,
I have been struggling with my weight for many years. Even when I was at my goal weight, I thought that I was fat :/. I had years of negative comments floating through my mind. But now I am working on that!
I realize that I am important and that I matter. I am increasingly shutting up that negative talk in my mind and replacing it with positive talk about myself. I've found the old confident me!
I am not at goal but I am working on it through diet and exercise. I am trying ...
Hi,
I have been struggling with my weight for many years. Even when I was at my goal weight, I thought that I was fat :/. I had years of negative comments floating through my mind. But now I am working on that!
I realize that I am important and that I matter. I am increasingly shutting up that negative talk in my mind and replacing it with positive talk about myself. I've found the old confident me!
I am not at goal but I am working on it through diet and exercise. I am trying to do what's right for MY body. I have one of those unique bodies where it takes more to lose a pound, but we keep on keeping on-my body and me :)
I have a total of about 15 lbs. to lose to reach my first major goal and about 45 lbs. to lose to reach the weight goal for this year. I am determined to do this~for my health, for ME, and for my closet! LOL
God is in control of all things and this weight loss journey is under His direction. He is doing miraculous things for me and I know that He will see me through!
Read More About FIT4ME41 (Updated April 1)


Current Status:
FIT4ME41 Praise God for a new day, a new chance, a new beginning!!!!!
set 4 days ago


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 current weight: 185.4 
 
223
212
201
190
179


 
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Member Since: 12/17/2011

SparkPoints: 12,167

Fitness Minutes: 3,271

My Goals:
Get to the required cholesterol levels.
Lower blood pressure.
Size large clothes


My Program:
I change challenges to keep me motivated. I try a variety of things from food to exercise challenges.

Highest weight: 223lbs.
205-met
200- met
195- met
190 -met
187-20lbs. Down- MET
185 MET
182-Halfway to goal
180-(by September 1, 2014)
177-30lbsdown-
175
170
167-40lbs. Down-
165
160
157-(by December 31, 2014)


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Member Comments:
JENFROG125
8/20/2014 8:55:20 AM

Sorry I'm running a couple of days late but just wanted to drop in and thank you for stopping by my blog, sending me a goodie, and adding me as a friend :) Looking forward to getting to know you!



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SETTIMIA
8/20/2014 6:33:30 AM

Aww lovely age, I am on holiday but you know how it is still prepping for my big old kids in Sept! ekkk



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SETTIMIA
8/10/2014 8:25:02 AM

Hi hun, saw you are going back to school/work, what do you teach?

HAVE A WONDERFUL DAY, NOW WHERE IS MY HULA HOOP?

Comment edited on: 8/10/2014 8:25:23 AM

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PUPPIES4ME
8/4/2014 8:09:52 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.......100 DAYS TO A NEW YOU CHALLENGE....ongoing TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team



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MISSM66
8/2/2014 5:18:10 PM

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Smile. Raise the corners of your mouth. Soon your smile will become genuine. The smile that begins as an effort and a pretense quickly grows to become genuine, and given time, a habit of happiness. "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."

Breathe deeply and slowly. Focus your entire attention on each in-breath and out-breath. Imagine drawing new clean energy in through the top of your head on each in-breath, and expelling old stale energy out the soles of your feet on each out-breath.

Take a quiet walk by yourself. Focus on each step and on your breathing. As stray thoughts enter your mind, thank each one, and quickly release the thought and return to a focus on your breathing and your steps.

Count your blessings. Make a gratitude list. You have thousands of reasons to be thankful. Be thankful for those who serve you. Make a list of those you depend upon. Everyone has many people who help along the way. Don't forget those who grow and deliver your food, keep your electricity and telephone running, provide emergency medical care, and protect the safety of your community and your nation.

Forgive someone for something right now. Release the resentment and anger. This practice is for you to become happier. Telling the other person that you forgive them is completely optional, and is merely a bonus.

Stretch your body. Do yoga, do qigong, or just stand and stretch. As a simple stretch, stand and hold your arms out to your sides forming a cross. Gently bend each hand back at the wrist until the fingers point straight upward. Twist each hand and arm in a wringing motion as if you were operating a screwdriver.

Be of service. Find someone who has worse troubles than you and do something nice for them today or tomorrow.

Have a conversation with God (or whatever you call your Higher Power). Approach the conversation with an attitude of gratitude rather than neediness. hope you are having a great day.

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