FIT4HZGLORY
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I will get up every morning and tell myself, "I can do this." I will wake up with a new determination to be productive and healthy. When I go to bed at night I will be satisfied that I did what I set out to do for the day. I will control my mind and the way that I think. I CAN conquer my body for I am more than a conqueror through Christ Jesus who gives me the strength that I need. I realize that I CAN control what I put in my mouth. No one else can do this for me. I will do it for myself.

I do believe in myself and know that I can make that difference that I am looking for. No one can make the difference for me, I have to do it for myself. I will replace negative thoughts with positive ones of hope and perseverance. I will make each day count and know that I have made a change in me.

I AM DOING THIS FOR ME!!!

********Motivational Quotes********

With God all things are possible, if we only believe.

New Blessings come my way every day. Take hold of them and use them for His glory.



Member Since: 5/20/2013

My Goals:
UPDATE September 2017
I will lose 2 lbs for my personal monthly challenge by October, 2017
I will track my food daily eating in the calorie range of 1200-1500 calories
I will do 20 minutes of exercise daily for upper, core, lower, and/or whole body
I will drink 6-8 glasses of water daily


UPDATE June 2017

I will lose 9 lbs for the summer challenge
I will track my food daily eating in the calorie range of 1200-1500 calories
I will do 20 minutes of exercise daily for upper, core, lower, and/or whole body
I will drink 6-8 glasses of water daily


{{{{{{{{ SMILEY FACES REWARD SYSTEM: }}}}}}}}

Daily Goals...
1-SMILEY FACE....for every 4000 steps....$ .10/day
1-SMILEY FACE....for staying within my calorie range...$ .10/day
1-SMILEY FACE....for exercise done....$ .10/ day
1-SMILEY FACE....for drinking 6-8 glasses of water....$ .10/day

Weekly Goals...
1-BLUE SMILEY FACE....for every pound lost....$2.00/week
1-BLUE SMILEY FACE


My Program:
UPDATE September 2017

I will exercise 20 minutes every day. If I can do more I will. My exercise plan will include stretching, strengthening, and cardio.

I will use a customized eating plan made for my particular body needs. Low in calories and sodium.

UPDATE June 2017
I will exercise 20 minutes every day. If I can do more I will. My exercise plan will include stretching, strengthening, and cardio.

I will use a Low Sodium, Low Calorie eating plan.


April, 2017
I will be using a low calorie, low sodium eating plan
I will use SP trackers to monitor my progress
I will use more plant-based meals
I will exercise 5-6 days a week using core and strengthening exercise working the core, upper body and lower body

January, 2017
The program that I will be following is low sodium due to my hypertension. I will be using the trackers from SparkPeople. I also plan to do more plant-based meals than I have in the past.

I plan to exercise usi



Personal Information:
I am retired. I have been married for 42 years to the love of my life as of December 28, 2016. We have two grown daughters and one son who is with the Lord. One daughter is married and has a son, who is our bouncy grandson. Her husband is a wonderful son-in-law. Our youngest daughter is not married yet. She is our career driven child :).


Other Information:
A favorite quote: It ain't over 'til God says it's over.

A favorite Scripture: I am fearfully and wonderfully made. Ps. 139:14

2017 5% Summer Challenge...Before weight: 178.5 lbs After weight: 185 lbs (6.5 gain) Should have committed more :(
2017 5% Spring Challenge....Before weight: 179.75 lbs After weight: 178.75 lbs ( 1 lb. loss)
2017 5% Winter Challenge....Before weight: 179.75 lbs After weight: 174..75 lbs (5 lbs loss)




Read More About FIT4HZGLORY - Profile Information moved here. (Updated August 31)




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Comments
  • v DJ4HEALTH
    Thanks for also adding me as your friend too. emoticon
    30 days ago
  • v JUDITH316
    Evening Hello

    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.
    Dropping by to Spread the Spark ¸.•*¨) * ¸.•*¨)*
    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*
    And wish you a great weekend ahead,
    And say emoticon for your support!. emoticon

    46 days ago
  • v MARILYNS69
    Welcome to Encouraging Christian Living - we are glad you have joined us

    We look forward to getting to know you - go to the introduce yourself to the team forum and create a topic using your username and then share something about yourself. When you have done this I will add it to the link to active members so that others can easily get to your introduction

    We look forward to having you join is in the Chat Room in the General Forum, also in the Links to healthy living - each day there is a daily tip and a habit tracker to help with getting the weight under control.

    And lastly don't forget to go to the Daily Scripture readings - there is one posted for each day so go have a read and then share your comments on it.

    Be blessed
    60 days ago
  • v MARJIMAC63
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    You maintained your weight loss this week. That is fantastic! Be proud of your accomplishment and keep up the good work! Have a great week and enjoy the fruits of the season.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    94 days ago
  • v KATE-P37
    Thank you!!! We can do this!
    107 days ago
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