FIT2WIN4

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Hula Hoop
From:
FIT2WIN4

Yoga Mat
From:
JADE465

Gold Star
From:
GLH1980
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 Pounds lost: 28.0 
 
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Comments
  • v SLIMKATIE
    Thanks so much for the bikini! ;) Hahaha, I don't think I'm ready to go THERE yet, but maybe one day. Have a great day!
    1139 days ago
  • v FIT2WIN4
    I am a carb addict and I have been having a hard time losing. I seemed to be "yoyo" dieting a lot within the same 4 lb. range. Then I heard about carb cycling from Chris Powell to jolt and boost the metabolism. I have done it for the past 5 days alternating between a high carb day and a low carb day. and it is helping immensely. You only need to do it for 6 days at a time and then eat whatever you wish on day 7. Then next day you go back to the cycle.
    1292 days ago

    Comment edited on: 11/16/2012 9:55:04 AM
  • v FIT2WIN4
    I gave myself a hula hoop because I am proud of stepping outside of my comfort zone and trying something new. It is hard but I know I can do it. I am excited that I have moved on to level 9 in my spark points.
    1323 days ago

    Comment edited on: 10/16/2012 12:23:00 PM
  • v FIT2WIN4
    I am finally learning how to plan and track my food. I went out with friends last evening and was able to eat a nutricious and healthy meal because I planned ahead. I am proud of myself that I stuck to my plan.
    1381 days ago