Always try to look on the sunny side of life!
Eat well AND drink well - commit to staying well hydrated!
Shared Food & Fitness Trackers
There has been a bit of a time lapse since my last log-in, but I am more determined than ever before to shed my former self. With the help of my trusted and oh so enthusiastic companion to the left, it will be accomplished. We have lots of fun romps, but I wasn't quite active enough. Now that Bodylastics T.O. bands are on board, I am getting stronger and burning calories more effectively.
Once upon a time, I was very active and fit...engaging life, sports, and recreational activities galore. I really miss that! The freshman 20, sophomore 15, and so on... have compounded through the years.
I deeply desire to experience life again - fully, as I know it can be! - The life in which I was an athlete (Cross Country, Track & Field, Water Polo, Golf), a vocalist - unashamed to get up and sing in front of a crowd, a day hiker and an avid camper/outdoor photographer.
There is simply no substitute for such activities, and I long to re-engage them! It will now be double the pleasure with my pal (to the left) by my side. :-) Oh my! How she does love any form of exercise! She even tries to do rebounding with me on my Rebounder. :-)
Excuses be gone!
It is high time to take these shackles off and get on with living enjoying life. I am here to get FIT 2 ENGAGE LIFE! Time is short and never on our side - so I must act quickly, be persistent and not give way to feelings of defeat. i CAN do this!!!
- Steady, definitive progress
- Re-Engage in Recreational Activities I used to enjoy & long to return to.
- Renew Self-Confidence
- Eat Breakfast!
- Offer encouragement to others along the way!
- Walking & Bicycling with my dog
- At Home: Gilad's QuickFit +, ReboundAir + DVDs, Bodylastics T.O. Bands with Circuit Training DVD
- At Gym: TreadClimber,
Rowing Machine, Water Aerobics, Swim Laps
* Best Pal: One Adorable English Springer Spaniel
Long Term Goals:
- Walk 8K & Half Marathon
- Bicycle Through Puget Sound
- Kayak - local & beyond
- Complete Triathlon
I also enjoy light hiking, camping, local travels/ exploring...
making cards/ scrap-booking, listening to music, singing, learning & practicing healthy cooking techniques, and learning about home repair/ maintenance.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 2.5
Merry September & Happy Labor Day! I hope that you're enjoying the holiday with lots of fun & fitness with family & friends. I've found that SMILES are contagious. I am trying to start an epidemic. Here's a smile to brighten your day. Thanks for being my spark friend and for being on the journey to better health & fitness with me. Bright blessings to you! Love, Dawn
2184 days ago
On this special day for celebrating MOTHER... I celebrate YOU & the all the beautiful women in my life that help to encourage, inspire & motivate me. Thank you for being my Spark Friend. Happy Mother's Day. Love, Dawn
2303 days ago
Bright blessings for a Happy Bunny Day and Blessed Spring!
2341 days ago
Hey, welcome to Sparkpeople, and thanks for the nice comments on my page. It's always nice to have more success stories from out neck of the woods, so I look forward to following your progress.
We live in such a beautiful area, and it's so much easier to enjoy when you feel good and have your health.
The VERY hardest part of success is finding the motivation to get started, so you my friend, are already more than half way to your fitness goals just by getting started here. You can do it!
2345 days ago
Welcome to the Spaniel Lovers team, and congrats on your pounds down already! Awesome. I like your word collage!
2347 days ago