FIT2BFREE   712
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500-999 SparkPoints
 
 
Living strong! Aug.2010





You can do it and You are worth it!



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April's Journey to Health.

I have always been a believer in natural health, eating well and exercise. Well, I have fallen off the bandwagon and need to get back on! Children and busyness have taken over. I do not want to be a hypocrite in preaching health to others and not living my own beliefs. I want to live and show others passion for what I believe in. I want to be an example and a light shining for those around me. Be the change you want the world to see!

You can do it and you are worth it!
I have always been a believer in natural health, eating well and exercise. Well, I have fallen off the bandwagon and need to get back on! Children and busyness have taken over. I do not want to be a hypocrite in preaching health to others and not living my own beliefs. I want to live and show others passion for what I believe in. I want to be an example and a light shining for those around me. Be the change you want the world to see!

You can do it and you are worth it!




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 current weight: 109.4 
 
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Member Since: 9/5/2007

SparkPoints: 712

Fitness Minutes: 65

My Goals:
To be healthy and fit!
I was diagnosed in May 2007 with fibromyalgia. This is a struggle to find balance with.
(I don't want this to control me anymore)
Mind over matter!

Eating clean is the backbone of my program. I do allow a couple of cheats a week, it keeps me on track. Curently I am focusing on building my strength. I lift weights 3-4x's per wk and am beginning to add back a couple of HITT sessions per wk. I would like to enter my first figure show in June 2011.

My Program:
Preperation, Perserverance and progression. These are the words I now live by.
I will prepare my training sessions, I will be consistant and perservere and I will make sure that I am progressing in my program, changing things up and getting stronger.

Mon. Chest, shoulders, triceps-- cardio-HITT

Tues. Hams, quads, abs

Wed. Back, biceps-- cardio

Thurs. Shoulders, calves, abs

Fri. Chest, triceps-- cardio-HITT

Sat. Hams, quads, abs
Sun. Rest

Personal Information:
I am 32 years young.
I am a mother of four wonderful boys, wife to a great husband and a personal trainer.
I live in sunny Kissimme, FL.
I have been married to my husband for 13 yrs-- where does the time go!
I love health and fitness and strive to encourage others in their journey.


Other Information:
"Optimism is essential to achievement and is also the foundation of courage and of true progress"
Nicholas Butler

"Let your fear ignite your passion."

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Member Comments:
SMOOTH777
4/24/2011 9:49:24 AM

Happy Easter Sunday



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COACH_CUJO
5/21/2010 1:18:28 PM

Welcome to the greatest team on Spark People! It's great to have you on board and we're looking forward to getting to know you and learning from you. Jump on in and let's all get more fit together.



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MUSCLEMOM_2
9/26/2009 10:05:35 AM

Thanks for the add. Looking forward to learning more about you!!

Becky emoticon



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DAVEFITZ1
8/2/2009 3:12:22 AM

Thank you for adding me as a friend, you look fab in your pics, can really see the progress. Keep in touch and we'll share PT ideas, yeah?
Regards,
Dave. emoticon emoticon



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HELENAWF
8/2/2009 1:45:13 AM

Thanks for the sparkgoodie! I appreciate your kind words too!

Wendy



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