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What a pair!
My Sweetie and Me
I have 42 pics in my gallery
Awards
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2011 - DO LIFE!!
"If you want to do it, all you have to do is do it." - Ben Davis
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade ad
"If we always do what is easy, how will we ever improve??" - Me
"If you really want to do something, you'll find a way; if you don't, you'll find an excuse." - Unknown Author
"Either accept that you are making the choice to stay where you are, take responsibility ...
"If you want to do it, all you have to do is do it." - Ben Davis
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade ad
"If we always do what is easy, how will we ever improve??" - Me
"If you really want to do something, you'll find a way; if you don't, you'll find an excuse." - Unknown Author
"Either accept that you are making the choice to stay where you are, take responsibility for your choice and stop complaining . . . or . . . take the risk of creating your life exactly the way you want it." - The Success Principles
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
No excuses; only results. What would that look like?
-I would set goals and challenges and bust my butt to meet them.
-I would eat nutritous foods all the time (or at least mostly).
-I would work out regularly and hard.
-I would find the consistency that seems to elude me.
-I would finally start losing these 50+ pounds that need to go.
What are my motivators?
-The sense of accomplishment and self worth that come from achieving something I worked so hard for.
-Knowing my children have a healthy, active example in their mother.
-To live a long, healthy, and full life because I've treated my body well and it will serve to do the same for me.
So the down and dirty:
195 = 36.84 BMI Obese
190 = 35.90 BMI Obese
180 = 34.10 BMI Obese
175 = 33.06 BMI Obese
170 = 32.12 BMI Obese
160 = 30.23 BMI Obese
150 = 28.34 BMI Overweight YAY!!
140 = 26.45 BMI Overweight
130 = 24.56 BMI NORMAL!! ROCK ON!!
"Moderate changes most often don’t even bring moderate benefits, they bring no benefits." --Joel Fuhrman
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My Ticker:
| current weight: 174.0 |
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Profile
Member Since: 5/26/2008
SparkPoints: 5,094
Fitness Minutes: 2,992
My Goals:
Why???
•To be slim and healthy, not fat and frumpy.
•More energy - for me and for the kids.
•Health and longevity - reduce diabetes risk.
•Better shopping - so I can shop in the petites section.
•Be the shining example of health that my kids need to see.
1/1/10 - 199
1/1/11 - 195
2/1/11 - 192.4
4/1/11 - 189.0
6/1/11 - 190.2
8/1/11 - 190.5
My Program:
1. Setting goals on how to live life every day, not bide time until I get to point A, B, or C.
2. Seeking inspiration all around me - Motivational Thoughts, Smokin Hot Mama Club, inspirational books, etc.
3. Make the most of every day!!
Personal Information:
My name is Angie. I lost a few pounds last year and participated in my first 5k! 2011 is the year of possibilities...what is possible?! We'll see...
Other Information:
One serving equals:
1 med. piece of fruit
1/2 C fruit (raw/canned/frozen)
1/2 C cooked veggies(canned/frozen)
1 C raw veggies
1/4 C dried fruit
4-6 oz. 100% juice
1/2 C cooked peas/ beans
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