FIT-MAMA   5,094
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What a pair!





My Sweetie and Me



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2011 - DO LIFE!!

"If you want to do it, all you have to do is do it." - Ben Davis

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade ad

"If we always do what is easy, how will we ever improve??" - Me

"If you really want to do something, you'll find a way; if you don't, you'll find an excuse." - Unknown Author

"Either accept that you are making the choice to stay where you are, take responsibility ...
"If you want to do it, all you have to do is do it." - Ben Davis

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade ad

"If we always do what is easy, how will we ever improve??" - Me

"If you really want to do something, you'll find a way; if you don't, you'll find an excuse." - Unknown Author

"Either accept that you are making the choice to stay where you are, take responsibility for your choice and stop complaining . . . or . . . take the risk of creating your life exactly the way you want it." - The Success Principles

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

No excuses; only results. What would that look like?

-I would set goals and challenges and bust my butt to meet them.
-I would eat nutritous foods all the time (or at least mostly).
-I would work out regularly and hard.
-I would find the consistency that seems to elude me.
-I would finally start losing these 50+ pounds that need to go.

What are my motivators?

-The sense of accomplishment and self worth that come from achieving something I worked so hard for.
-Knowing my children have a healthy, active example in their mother.
-To live a long, healthy, and full life because I've treated my body well and it will serve to do the same for me.

So the down and dirty:
195 = 36.84 BMI Obese
190 = 35.90 BMI Obese
180 = 34.10 BMI Obese
175 = 33.06 BMI Obese
170 = 32.12 BMI Obese
160 = 30.23 BMI Obese
150 = 28.34 BMI Overweight YAY!!
140 = 26.45 BMI Overweight
130 = 24.56 BMI NORMAL!! ROCK ON!!

"Moderate changes most often don’t even bring moderate benefits, they bring no benefits." --Joel Fuhrman
Read More About FIT-MAMA (Updated August 2)




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 current weight: 182.8 
 
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Member Since: 5/26/2008

SparkPoints: 5,094

Fitness Minutes: 2,992

My Goals:
Why???
•To be slim and healthy, not fat and frumpy.
•More energy - for me and for the kids.
•Health and longevity - reduce diabetes risk.
•Better shopping - so I can shop in the petites section.
•Be the shining example of health that my kids need to see.

1/1/10 - 199
1/1/11 - 195
2/1/11 - 192.4
4/1/11 - 189.0
6/1/11 - 190.2
8/1/11 - 190.5

My Program:
1. Setting goals on how to live life every day, not bide time until I get to point A, B, or C.

2. Seeking inspiration all around me - Motivational Thoughts, Smokin Hot Mama Club, inspirational books, etc.

3. Make the most of every day!!

Personal Information:
My name is Angie. I lost a few pounds last year and participated in my first 5k! 2011 is the year of possibilities...what is possible?! We'll see...

Other Information:
One serving equals:
1 med. piece of fruit
1/2 C fruit (raw/canned/frozen)
1/2 C cooked veggies(canned/frozen)
1 C raw veggies
1/4 C dried fruit
4-6 oz. 100% juice
1/2 C cooked peas/ beans


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Member Comments:
CABIGIRLFALL04
1/27/2012 8:09:37 PM

You Go Angie! Congratulations on the 8 lbs!!! Next time make sure you leave them somewhere that I can't find them!!!!



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APMAC_D
8/10/2011 8:47:49 AM

I think it is wonderful that you have gotten right into running. I'm a little jealous LOL I joined that FB group, the hot mama thing and I love the little updates and quotes etc. I think you are doing great. We are trying and that's the main thing. I really really want to get to goal!



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APMAC_D
8/3/2011 9:17:35 AM

Is my page working ok now?



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APMAC_D
8/2/2011 9:55:50 AM

I think I have had a great start so far to August. I have before pics (need to post those), my weight (which is higher than I thought) and measurements. I seriously can't believe I have put on this weight, I felt ill when I checked it. I'm getting a good workout in tonight for sure, and of course fasted AM cardio tomorrow!!! My main goals today are to drink A LOT of water, avoid eating for at least a full hour after work and only eat the proper portions for dinner. I also still have to get in my crunches and push ups...... I may shoot for completing that on my lunch hour or kill two birds with one stone and do them when I am avoiding eating after work to keep me distracted :) How are things going for you? How was your weekend?



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APMAC_D
7/31/2011 1:18:01 PM

WOOHOOO tomorrow is go time!! I am excited and I will be doing the measurements, pics etc for sure!!! I want to see what we can do. It won't be easy but I know we can hold each other to this or rely on each other if we need to :) emoticon emoticon



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