FIT@401   21,606
SparkPoints
20,000-24,999 SparkPoints
 
 








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Mindfulness this Year

Lift is a journey. I am trying to lighten the luggage load I am carrying with me. Healthy lifestyle and changes that I can sustain longterm. This process is not a diet but a change of lifestyle.
Lift is a journey. I am trying to lighten the luggage load I am carrying with me. Healthy lifestyle and changes that I can sustain longterm. This process is not a diet but a change of lifestyle.




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 Pounds lost: 70.5 
 
0
35.25
70.5
105.75
141


 
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Profile

Member Since: 12/9/2006

SparkPoints: 21,606

Fitness Minutes: 36,751

My Goals:
This year first to make the changes in my life to lead me to a healthier, happier life, To deal with the baggage and the thoughts that have keep me to achieve the best I can. To make me accountable for my self and to realize that I am the only on that can enforce change and make a difference in myself.

My Program:
KCAL 1200-1600
Track all foods eaten
Blog two tmes week
Cardio 4 times a week and track it
Journal 3 x week


Personal Information:
Trying to take the bull by the horns and develop a healthy sustainable lifestyle that will keep myself happy and peaceful and be able to share this with my family.



Other Information:
Goals:
10% BWL Done
15% BWL Done
20% BWL Done


Profile Image





 
 



Two Thumbs Up
From:
150+To Lose

Happy Face
From:
DALMOM2007

Rainbow
From:
100+ pounds in ...

Candles
From:
THESHELBSTER

Welcome Banner
From:
150+To Lose

Sunshine
From:
OUT-OF-ASHES




Member Comments:
MISTYRIOS
6/18/2014 1:46:55 AM

Good luck in the Sizzling Summer Challenge!
Please stop by my page and say hello :)




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JSAMMONS1981
6/17/2014 7:30:27 PM

Stopping by to invite you to visit my page. Good luck in the challenges.
Jess(Amazing Amethysts)



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DALMOM2007
3/1/2014 9:31:31 AM

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I'm just dropping by to see how you are doing.

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150+ to lose



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ISAHLIA
11/4/2012 9:39:01 PM

It's not too late to participate in the quarterly challenge, hope to see you there!



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WOLFKITTY
10/2/2012 1:11:47 AM

Thanks!
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Jocelyn



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