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Time to be Done!!!!! Fall 2009
8/24/12
I have 9 pics in my gallery
Awards
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READY FOR SOME REAL CHANGE IT'S TIME TO GET IT DONE
Lift is a journey. I am trying to lighten the luggage load I am carrying with me. Healthy lifestyle and changes that I can sustain longterm. This process is not a diet but a change of lifestyle.
Lift is a journey. I am trying to lighten the luggage load I am carrying with me. Healthy lifestyle and changes that I can sustain longterm. This process is not a diet but a change of lifestyle.
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My Ticker:
| Pounds lost: 47.6 |
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Recent Blogs:
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Profile
Member Since: 12/9/2006
SparkPoints: 15,500
Fitness Minutes: 12,807
My Goals:
This year first to make the changes in my life to lead me to a healthier, happier life, To deal with the baggage and the thoughts that have keep me to achieve the best I can. To make me accountable for my self and to realize that I am the only on that can enforce change and make a difference in myself.
My Program:
KCAL 1200-1600
Track all foods eaten
Blog two tmes week
Cardio 4 times a week and track it
Journal 3 x week
Personal Information:
Trying to take the bull by the horns and develop a healthy sustainable lifestyle that will keep myself happy and peaceful and be able to share this with my family.
Other Information:
Goals:
10% BWL Done
15% BWL
20% BWL
Profile Image
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Have a super day 
