FIRSTLADYJ1
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Black Panthers Leaves of Change




The beauty of YOU will be revealed during this season of change! Go Panthers! ~ Carla




Embrace Change


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Fall - 2016 Biggest Loser Black Panthers, Leaves of Change
Continuing the journey....IT'S NOT OVER UNTIL IT'S OVER!!!
Start: 237 Goal: 199 - December 31st, 2016
Carla's Action Steps to Goals
1. lose 1/2 - 2 pounds weekly for 8-10 weeks (Fall Challenge)
2. Eat 30 grams protein and 1 carb within 30 minutes of awakening
3. Get 15-30 minutes physical activity before work 4/4 days
4. 45 minutes physical activity 1/3 off days
5. Hit caloric intake target at least 5/7 days by logging food
6. Have last food (50 cal) or beverage by 8pm
7. Prep for next day and in bed by 9pm to awaken by 5am
8. Meal planning and prep on Fridays and Sundays

Other Fall Challenges:
5% Challenge - Determined Daisy
BLC32 Challenge


Winter 2015 Challenge: Lost down to 206

Fall 2015 Challenges Outcomes
Tackle A Turkey Challenge lost 10.6 pds and 13 inches
Start weight 219 End Weight 208.4.

Biggest Loser 2015 Start 215.8/End 209.8
Black Panther's Team RED Loss 6 pounds!!!

Fall 5% Challenge Start 214.8 End. 208.4
Determined Daisy Loss 3% = Lost 6.4 pounds!!!



8/30/2015 Started at 219.0
Weight Loss Progress:
Labor Day, 9/7/15 GOAL 216.00 MET 9/19 *215.8 *
GOAL 214.00 Met 9/28 *213.8*
All Saints Day,11/1/15 GOAL 210 MET 11/5 *209.8*
Thanksgiving, November 26-30, 2015 --
GOAL In Progress 204.00

Athletic Events
Miles for Mattie Fun Run (Apr2016) Time 0:12:13
St. Patrick's Day 5K (March 2016) in recovery
H2H3 Mile Walk (Feb 2016) cancelled due to illness
Cool Shark 5K (Jan 2016) Time 0:54:39
Miles for Smiles 5k walk Time: 0:56:36
Racing for Pinks 1-mile run Time: 0:17:52
Nami Walk 2.5 miles. Time: 0:44:25


Member Since: 8/12/2011

Fitness Minutes: 9,080

My Goals:
Weight loss Goals

http://www.sparkpeople.com/mypage_publ
ic_journal_individual.asp?blog/_id=599
2
297
All Saints Day, Nov 1, 2015 -- 210.00
MET 11/5/15*209.8
Thanksgiving Weekend Nov 26-30, 2015 204.00
transitioned to a *body comp scale
Goal 204 by 12/15
12/1/15 207.4
12/1/15*210.0
work trip- started gaining back weight
12/7/15 219.8
12/14/15 216.6
12/15/15 215.6
12/16/15 216.8
12/17/15 216.8
12/18/15 216.8
12/19/15 215.6
12/20/15 215.2
12/21/15 213.2
12/22/15 213.8
12/23/15 213.8
12/24/15 212.6
12/25/15 212.6

2/1/2016 206.00 hospital
7/1/2016 233.00
7/6/2016 232.5
7/8/2016 231.6


My Program:
Wkly Report Cards :
100s - Daily
Tue -LHAH
Tue -BL Panthers
Tue- Pre Challenge Miles & ST Minutes
Fri- Daisy''s LTGL

Weigh-in Results
Sun B200
Mon YYC-
Wed LHAH -
Wed BL Panthers
Thu 100CL-
Sat Daisies

My Program
1) 1500-1600 Calorie Meal plan, 300-400 daily calorie deficit (combined diet & exercise)

2 )Spark trackers
Nutrition- at least 1 meal per/day
Fitness: All minutes

3) Sparkpeople Motivation, Fitness, & Educational Info.

4) ST- body weight exercises, medicine ball exercise, beginning body building routine
(3x week)

5) Cardio 5x week (30-45 minutes)

6) Yoga 3x week

7) Workout DVD's as back up to prevent boredom w/routine




Personal Information:
Motto:

"Resist the short term temptation of procrastination; the immediate pleasure and relief that it brings does not fair in comparison to the long lasting damage it does to your dreams and goals." - Noel DeJesus

"Yes, you can! Find a way or make a way!"

"New day...new experience!





Other Information:
Upcoming Events


Completed Events
Miles for Mattie 4/9/16 1-mile Fun Run, Time 0:12:13

Cool Shark 5K
Jan 30th (2nd 5k)
0:54:34 =17:36 mile

Miles for Smiles
5K walk (1st 5K)
Time 0:56:36

Racing for Pinks
1-mile run (walked)
Time: 0:17:52

Nami Walk 2.5 miles
Time:0:44:25

"The big secret in life is that there is no big. secret. Whatever your goal, you can get there if you're willing to work" ~ Oprah Winfrey

"What I do today is important because I am exchanging a day of my life for it."

"What is not started today is never finshed tomorrow"

"Obstacles are the things a person sees when he takes his eyes off the goal!"

"Until you spread your wings you'll never know how high you can fly."





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 current weight: 237.0 
 
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Comments
  • v POOHBEARFACE
    Just wanted to say hi. I am a newbie to the BLC challenge this fall. I am looking forward to losing weight. emoticon emoticon
    8 days ago
  • v 1SANDRA2BFIT
    You are the key to your success. YOU CAN GO IT!!
    ~ Unknown ~

    Have a wonderful day. emoticon
    9 days ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    . . . that spiritual part of us we can’t see is way bigger than the physical part of us we can see. (My) life is living proof of my knowing we are spiritual beings having a physical experience. Pam Young
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    9 days ago
  • v 1SANDRA2BFIT
    You can only fail when you stop trying.
    ~ Unknown ~

    Have a wonderful day. emoticon
    10 days ago
  • v LINZEE118
    I'm so glad you signed up for the BLC. I think you will love it. It can be challenging depending on what team you signed up for. BLC is very active. Anyone who signed up always returns for another round! And if you don't feel comfortable with that team you can always join another team the next round. I have done that because my needs changed. They also permit you to switch teams if you feel you made a mistake when your a newbie. At least that is what was told to me. Wishing you the best on your weight loss journey! Linda emoticon emoticon emoticon
    10 days ago
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