FIRSTLADYJ1
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Losin' Half A Hog Challenge July 29 - Aug 16, 2016




You know what? YES, YOU CAN !!!




The Dynamic 3 -Losin Half A Hog Team, Biggest Loser Blk Panther Green Tm & 5% Determined Daisies!


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Hi, My name is Carla and I love creating and participating in challenges; being active with other teams. I'm in the process of figuring out how to manage hypothyroidism and diabetes and still lose weight. I recently regained 27 pounds but REFUSE to give up the war!

Summer:
Biggest Loser Sumer Strong Honorary Black Panther (Green)
Losing Half A Hog 7 week-challenge July 29 - Aug 16, 2016

Fall: 5% Challenge - Determined Daises

Winter:

Nutrition: 1800 calories per day from 5 food groups
Exercise: Strength training 2x week, 25K steps per week.

Keep food diary, with blood sugar reading and meds
90 fitness minutes every week.
1 Flexibility/Strength training Mon/Wed (15 min)
1 Exercise DVD Tuesday, Thursday, Saturday (30 min) 1 Outdoors Activity Friday - no specified time


Winter Challenges: Lost down to 206

Fall 2015 Challenges Outcomes
Tackle A Turkey Challenge lost 10.6 pds + 13 inches Start weight 219 End Weight 208.4.

Biggest Loser 2015 Start 215.8/End 209.8
Black Panther's Team RED Loss 6 pounds!!!

Fall 5% Challenge Start 214.8 End. 208.4
Determined Daisy Loss 3% = Lost 6.4 pounds!!!




8/30/2015 Started at 219.0
Weight Loss Progress:
Labor Day, 9/7/15 GOAL 216.00 MET 9/19 *215.8 *
GOAL 214.00 Met 9/28 *213.8*
All Saints Day,11/1/15 GOAL 210 MET 11/5 *209.8*
Thanksgiving, November 26-30, 2015 --
GOAL In Progress 204.00

Athletic Events
Miles for Mattie Fun Run (Apr2016) Time 0:12:13
St. Patrick's Day 5K (March 2016) in recovery
H2H3 Mile Walk (Feb 2016) cancelled due to illness
Cool Shark 5K (Jan 2016) Time 0:54:39
Miles for Smiles 5k walk Time: 0:56:36
Racing for Pinks 1-mile run Time: 0:17:52
Nami Walk 2.5 miles. Time: 0:44:25


Member Since: 8/12/2011

Fitness Minutes: 9,080

My Goals:
Weight loss Goals

http://www.sparkpeople.com/mypage_publ
ic_journal_individual.asp?blog/_id=599
2
297
All Saints Day, Nov 1, 2015 -- 210.00
MET 11/5/15*209.8
Thanksgiving Weekend Nov 26-30, 2015 204.00
transitioned to a *body comp scale
Goal 204 by 12/15
12/1/15 207.4
12/1/15*210.0
work trip- started gaining back weight
12/7/15 219.8
12/14/15 216.6
12/15/15 215.6
12/16/15 216.8
12/17/15 216.8
12/18/15 216.8
12/19/15 215.6
12/20/15 215.2
12/21/15 213.2
12/22/15 213.8
12/23/15 213.8
12/24/15 212.6
12/25/15 212.6

2/1/2016 206.00
7/1/2016 233.00
7/6/2016 232.5
7/8/2016 231.6


My Program:
Wkly Report Cards :
100s - Daily
Tue -LHAH
Tue -BL Panthers
Tue- Pre Challenge Miles & ST Minutes
Fri- Daisy''s LTGL

Weigh-in Results
Sun B200
Mon YYC-
Wed LHAH -
Wed BL Panthers
Thu 100CL-
Sat Daisies

My Program
1) 1500-1600 Calorie Meal plan, 300-400 daily calorie deficit (combined diet & exercise)

2 )Spark trackers
Nutrition- at least 1 meal per/day
Fitness: All minutes

3) Sparkpeople Motivation, Fitness, & Educational Info.

4) ST- body weight exercises, medicine ball exercise, beginning body building routine
(3x week)

5) Cardio 5x week (30-45 minutes)

6) Yoga 3x week

7) Workout DVD's as back up to prevent boredom w/routine




Personal Information:
Motto:

"Resist the short term temptation of procrastination; the immediate pleasure and relief that it brings does not fair in comparison to the long lasting damage it does to your dreams and goals." - Noel DeJesus

"Yes, you can! Find a way or make a way!"

"New day...new experience!





Other Information:
Upcoming Events


Completed Events
Miles for Mattie 4/9/16 1-mile Fun Run, Time 0:12:13

Cool Shark 5K
Jan 30th (2nd 5k)
0:54:34 =17:36 mile

Miles for Smiles
5K walk (1st 5K)
Time 0:56:36

Racing for Pinks
1-mile run (walked)
Time: 0:17:52

Nami Walk 2.5 miles
Time:0:44:25

"The big secret in life is that there is no big. secret. Whatever your goal, you can get there if you're willing to work" ~ Oprah Winfrey

"What I do today is important because I am exchanging a day of my life for it."

"What is not started today is never finshed tomorrow"

"Obstacles are the things a person sees when he takes his eyes off the goal!"

"Until you spread your wings you'll never know how high you can fly."





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