FIRSTLADYJ1   20,542
SparkPoints
20,000-24,999 SparkPoints
 
 
If You Can Dream It, You Can Do It










Losin' Half A Hog Challenge Jan 6--Feb 24



I have 67 pics in my gallery





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Fabulous February

Hi, My name is Carla and I love creating and participating in challenges. Even so, I'm prone to delay personal goals to help others. I'm learning the delicate balance of leadership by being active with other teams, as well as my teams YES, YOU CAN! and LOSIN' HALF A HOG CHALLENGE. Being accountable helps to be true to personal goals. One of these teams is the Biggest Loser. I'm a Proud Black Panther !!! Here us ROAR !!!
B- Black Leopard (the panther's alternative name)
L -Longevity ...
Hi, My name is Carla and I love creating and participating in challenges. Even so, I'm prone to delay personal goals to help others. I'm learning the delicate balance of leadership by being active with other teams, as well as my teams YES, YOU CAN! and LOSIN' HALF A HOG CHALLENGE. Being accountable helps to be true to personal goals. One of these teams is the Biggest Loser. I'm a Proud Black Panther !!! Here us ROAR !!!
B- Black Leopard (the panther's alternative name)
L -Longevity
A- Adapts to Warm and Cold Climates
C- Camouflages in the night
K- Keen sense of hearing

P- Predator, also called "the Ghost of the Forrest"
A- Agile, can leap up to 20 feet
N- Night Vision
T- Tree Climber
H- Hunts as early as from 2-3 months from birth
E- Evasive
R- Rare, Distinct Roar
S- Stealthy, Strong, and Smart



Fall 2015 Challenges Outcomes
Tackle A Turkey Challenge lost 10.6 pds + 13 inches Start weight 219 End Weight 208.4.

Biggest Loser 2015 Start 215.8/End 209.8
Black Panther's Team RED Loss 6 pounds!!!

Fall 5% Challenge Start 214.8 End. 208.4
Determined Daisy Loss 3% = Lost 6.4 pounds!!!





Track at least 1 meal every day
120 fitness minutes every week.
1 Flexibility/Strength training Mon/Wed (15 min)
1 Exercise DVD Tuesday, Thursday, Saturday (30 min) 1 Outdoors Activity Friday - no specified time


8/30/2015 Started at 219.0
Weight Loss Progress:
Labor Day, 9/7/15 GOAL 216.00 MET 9/19 *215.8 *
GOAL 214.00 Met 9/28 *213.8*
All Saints Day,11/1/15 GOAL 210 MET 11/5 *209.8*
Thanksgiving, November 26-30, 2015 --
GOAL In Progress 204.00

Athletic Events
Miles for Smiles 5k walk Time: 0:56:36
Racing for Pinks 1-mile run Time: 0:17:52
Nami Walk 2.5 miles. Time: 0:44:25
Read More About FIRSTLADYJ1 (Updated February 13)


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 current weight: 214.8 
 
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Profile

Member Since: 8/12/2011

SparkPoints: 20,542

Fitness Minutes: 6,332

My Goals:
Weight loss Goals

http://www.sparkpeople.com/mypage_publ
ic_journal_individual.asp?blog/_id=599
2
297
All Saints Day, Nov 1, 2015 -- 210.00
MET 11/5/15*209.8
Thanksgiving Weekend Nov 26-30, 2015 204.00
transitioned to a *body comp scale
Goal 204 by 12/15
12/1/15 207.4
12/1/15*210.0
work trip- started gaining back weight
12/7/15 219.8
12/14/15 216.6
12/15/15 215.6
12/16/15 216.8
12/17/15 216.8
12/18/15 216.8
12/19/15 215.6
12/20/15 215.2
12/21/15 213.2
12/22/15 213.8
12/23/15 213.8
12/24/15 212.6
12/25/15 212.6


My Program:
Wkly Report Cards :
100s - Daily
Tue -LHAH
Tue -BL Panthers
Tue- Pre Challenge Miles & ST Minutes
Fri- Daisy''s LTGL

Weigh-in Results
Sun B200
Mon YYC-
Wed LHAH -
Wed BL Panthers
Thu 100CL-
Sat Daisies

My Program
1) 1500-1600 Calorie Meal plan, 300-400 daily calorie deficit (combined diet & exercise)

2 )Spark trackers
Nutrition- at least 1 meal per/day
Fitness: All minutes

3) Sparkpeople Motivation, Fitness, & Educational Info.

4) ST- body weight exercises, medicine ball exercise, beginning body building routine
(3x week)

5) Cardio 5x week (30-45 minutes)

6) Yoga 3x week

7) Workout DVD's as back up to prevent boredom w/routine



Personal Information:
Motto:

"Resist the short term temptation of procrastination; the immediate pleasure and relief that it brings does not fair in comparison to the long lasting damage it does to your dreams and goals." - Noel DeJesus

"Yes, you can! Find a way or make a way!"

"New day...new experience!





Other Information:
Upcoming Events

H2H 3 Mile Walk
2/21/2016 8:30am
Coffee

St.Patrick's Day Shuffle 5K
3/12/2016 9am
Richmond

Completed Events

Cool Shark 5K
Jan 30th (2nd 5k)
0:54:34 =17:36 mile

Miles for Smiles
5K walk (1st 5K)
Time 0:56:36

Racing for Pinks
1-mile run (walked)
Time: 0:17:52

Nami Walk 2.5 miles
Time:0:44:25

"The big secret in life is that there is no big. secret. Whatever your goal, you can get there if you're willing to work" ~ Oprah Winfrey

"What I do today is important because I am exchanging a day of my life for it."

"What is not started today is never finshed tomorrow"

"Obstacles are the things a person sees when he takes his eyes off the goal!"

"Until you spread your wings you'll never know how high you can fly."



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Happy Face
From:
Determined Dais...

Carnation
From:
TRICIALICI

Valentine
From:
MICAROO

Hearts
From:
LOSINGLINNDY

Welcome Banner
From:
Black Panthers ...

Stability Ball
From:
LIZSPRINGSTEEN




Member Comments:
TERMITEMOM
2/8/2016 6:20:38 PM

So glad you are home!



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MARILYNROBERT
2/8/2016 1:41:38 PM

Get back into your tiptop-est shape, soon!

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JAZZEJR
2/8/2016 4:26:29 AM

Pig pun: I'm ROOTING for you, Carla. :)



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-ICANDOIT-
2/8/2016 12:24:04 AM

I am worried about you- not really sure what happened to put you in the hospital. I hope you are doing better. I just wanted you to know i am thinking of you! XO



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BXTERSMOM
2/6/2016 2:28:18 PM

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