FIRSTLADYJ1
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Losin' Half A Hog Challenge July 29 -September 16, 2016




You know what? YES, YOU CAN !!!




The Dynamic 3 -Losin Half A Hog Team, Biggest Loser Blk Panther Green Tm & 5% Determined Daisies!


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Hi, My name is Carla and I love creating and participating in challenges; being active with other teams. I'm in the process of figuring out how to manage hypothyroidism and diabetes and still lose weight. I recently regained 27 pounds but REFUSE to give up the war!

Summer:
Losing Half A Hog 7 week-challenge July 29 - September 16, 2016
Biggest Loser Sumner Strong Honorary Black Panther (Green)


Fall: 5% Challenge - Determined Daises

Winter:

Nutrition: 1800 calories per day from 5 food groups
Exercise: Strength training 2x week, 25K steps per week.

Keep food diary, with blood sugar reading and meds
90 fitness minutes every week.
1 Flexibility/Strength training Mon/Wed (15 min)
1 Exercise DVD Tuesday, Thursday, Saturday (30 min) 1 Outdoors Activity Friday - no specified time


Winter Challenges: Lost down to 206

Fall 2015 Challenges Outcomes
Tackle A Turkey Challenge lost 10.6 pds + 13 inches Start weight 219 End Weight 208.4.

Biggest Loser 2015 Start 215.8/End 209.8
Black Panther's Team RED Loss 6 pounds!!!

Fall 5% Challenge Start 214.8 End. 208.4
Determined Daisy Loss 3% = Lost 6.4 pounds!!!




8/30/2015 Started at 219.0
Weight Loss Progress:
Labor Day, 9/7/15 GOAL 216.00 MET 9/19 *215.8 *
GOAL 214.00 Met 9/28 *213.8*
All Saints Day,11/1/15 GOAL 210 MET 11/5 *209.8*
Thanksgiving, November 26-30, 2015 --
GOAL In Progress 204.00

Athletic Events
Miles for Mattie Fun Run (Apr2016) Time 0:12:13
St. Patrick's Day 5K (March 2016) in recovery
H2H3 Mile Walk (Feb 2016) cancelled due to illness
Cool Shark 5K (Jan 2016) Time 0:54:39
Miles for Smiles 5k walk Time: 0:56:36
Racing for Pinks 1-mile run Time: 0:17:52
Nami Walk 2.5 miles. Time: 0:44:25


Member Since: 8/12/2011

Fitness Minutes: 9,080

My Goals:
Weight loss Goals

http://www.sparkpeople.com/mypage_publ
ic_journal_individual.asp?blog/_id=599
2
297
All Saints Day, Nov 1, 2015 -- 210.00
MET 11/5/15*209.8
Thanksgiving Weekend Nov 26-30, 2015 204.00
transitioned to a *body comp scale
Goal 204 by 12/15
12/1/15 207.4
12/1/15*210.0
work trip- started gaining back weight
12/7/15 219.8
12/14/15 216.6
12/15/15 215.6
12/16/15 216.8
12/17/15 216.8
12/18/15 216.8
12/19/15 215.6
12/20/15 215.2
12/21/15 213.2
12/22/15 213.8
12/23/15 213.8
12/24/15 212.6
12/25/15 212.6

2/1/2016 206.00
7/1/2016 233.00
7/6/2016 232.5
7/8/2016 231.6


My Program:
Wkly Report Cards :
100s - Daily
Tue -LHAH
Tue -BL Panthers
Tue- Pre Challenge Miles & ST Minutes
Fri- Daisy''s LTGL

Weigh-in Results
Sun B200
Mon YYC-
Wed LHAH -
Wed BL Panthers
Thu 100CL-
Sat Daisies

My Program
1) 1500-1600 Calorie Meal plan, 300-400 daily calorie deficit (combined diet & exercise)

2 )Spark trackers
Nutrition- at least 1 meal per/day
Fitness: All minutes

3) Sparkpeople Motivation, Fitness, & Educational Info.

4) ST- body weight exercises, medicine ball exercise, beginning body building routine
(3x week)

5) Cardio 5x week (30-45 minutes)

6) Yoga 3x week

7) Workout DVD's as back up to prevent boredom w/routine




Personal Information:
Motto:

"Resist the short term temptation of procrastination; the immediate pleasure and relief that it brings does not fair in comparison to the long lasting damage it does to your dreams and goals." - Noel DeJesus

"Yes, you can! Find a way or make a way!"

"New day...new experience!





Other Information:
Upcoming Events


Completed Events
Miles for Mattie 4/9/16 1-mile Fun Run, Time 0:12:13

Cool Shark 5K
Jan 30th (2nd 5k)
0:54:34 =17:36 mile

Miles for Smiles
5K walk (1st 5K)
Time 0:56:36

Racing for Pinks
1-mile run (walked)
Time: 0:17:52

Nami Walk 2.5 miles
Time:0:44:25

"The big secret in life is that there is no big. secret. Whatever your goal, you can get there if you're willing to work" ~ Oprah Winfrey

"What I do today is important because I am exchanging a day of my life for it."

"What is not started today is never finshed tomorrow"

"Obstacles are the things a person sees when he takes his eyes off the goal!"

"Until you spread your wings you'll never know how high you can fly."





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Personal Information:


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 current weight: 233.0 
 
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Comments
  • v 1SANDRA2BFIT
    Dream Big
    Set Goal
    Take Action
    ~ Unknown ~

    Have a wonderful day, emoticon
    16 days ago
  • v LINZEE118
    emoticon Carla, to Breaking 200. I see we are the exact same weight! I made it to Onederland last year in July for a 3 whole days! emoticon I've been trying so hard to get back on track but it's been a struggle. To many picnics, Birthday party's etc. Work starts up on Aug.15th. My short term goal is to get back on track & lose a few pounds before then. I added you emoticon Let's do this!!! emoticon emoticon emoticon emoticon emoticon
    16 days ago

    Comment edited on: 7/14/2016 8:22:34 AM
  • v 1SANDRA2BFIT
    Its not how hard you hit, but how hard you can get hit and keep moving forward.
    ~ Rocky Balboa ~

    Have a wonderful day emoticon
    16 days ago
  • v WONDER--WOMAN
    Hey Carla!

    Just a note to say that we are super glad that you made it back to us on the Black Panthers! Not only are we happy to have you participating in our challenges as a Black Panther Honorary Member we are happy to to have you on the GREEN TEAM as well.

    Contact Peggy FUNKY5RED who is the team captain of the Green Team if you have any questions, etc.

    WELCOME BACK!

    Cathe'
    WONDER--WOMAN
    Co-Leader
    Black Panthers
    29 days ago
  • v 1CRAZYDOG
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Speak only the truth to yourself. Make no exceptions to this rule. Dr. Robert Anthony
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    30 days ago
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