FIRSTLADYJ1   9,352
SparkPoints
8,500-9,999 SparkPoints
 
 
Closer than close!!!





My daughter, Jaymi, 2010 School of Biomedical Engineering Graduate, Mercer University, Macon GA





Virtual Before 247 (2008) & Future After Goal 147



I have 24 pics in my gallery





Awards






 
Doing It For Me

MY mottos:

New day...New experience!
Do something you've never done before!

Follow me on Twitter:
CarlaJohnson2007

Like me on FACEBOOK:
Carla Johnson (Carla Hamilton Johnson)

Blog:
www.CarlaJohnson2007@blogspot.com

Gmail Address: firstladyj@gmail.com


Athletic Events
Miles for Smiles 5k walk Time: 0:56:36
Racing for Pinks 1-mile run Time: 0:17:52
Nami Walk 2.5 miles. Time: 0:44:25
MY mottos:

New day...New experience!
Do something you've never done before!

Follow me on Twitter:
CarlaJohnson2007

Like me on FACEBOOK:
Carla Johnson (Carla Hamilton Johnson)

Blog:
www.CarlaJohnson2007@blogspot.com

Gmail Address: firstladyj@gmail.com


Athletic Events
Miles for Smiles 5k walk Time: 0:56:36
Racing for Pinks 1-mile run Time: 0:17:52
Nami Walk 2.5 miles. Time: 0:44:25


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 225.5 
 
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Profile

Member Since: 8/12/2011

SparkPoints: 9,352

Fitness Minutes: 3,847

My Goals:
Have fun with fitness!

My Program:
1) 1200 Cal Plan - portion control

2 )Spark trackers

3) MET 3/20/12
Setting new mindset towards exercise

4) Sparkpeople Motivation, Fitness, & Educational Info.

5) Workout DVD's

6) Participating in atheletic events

Personal Information:
Motto:

"Until you spread your wings you'll never know how far you can fly."



Other Information:
Completed Events

Miles for Smiles
5K walk (1st 5K)
Time 0:56:36

Racing for Pinks
1-mile run (walked)
Time: 0:17:52

Nami Walk 2.5 miles
Time:0:44:25

"The big secret in life is that there is no big. secret. Whatever your goal, you can get there if you're willing to work" ~ Oprah Winfrey

"What I do today is important because I am exchanging a day of my life for it."

"What is not started today is never finshed tomorrow"

"Obstacles are the things a person sees when he takes his eyes off the goal!"

"Until you spread your wings you'll never know how far you can fly."



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Thank You Card
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SLIMLEAF

Workout Clothes
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FIRSTLADYJ1

Embrace
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TURTLE69

Tissues
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FIRSTLADYJ1

Green Tea
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FIRSTLADYJ1

Turkey
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LILORITA




Member Comments:
MSKIZ69
11/21/2014 11:35:54 AM

Thanks for the goodie!!!!! Keep warm and keep on keeping on!!!!! emoticon



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MSKIZ69
10/18/2014 10:40:12 PM

Hi there!! I was at 3 % when I started, so it is very very possible and doable! Yes kettlebells are excellent, basically lifting heavy weights helps wonderfully. Congrats on your inches loss too! I would say just keep doing what you are doing, lifting heavier weights grudually too emoticon emoticon emoticon



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GLAMNGLOWDIVA
1/6/2014 10:53:59 PM

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Hi there lady! I wanted to drop by your page to let you know that I changed my spark username from COMFYGLAMDIVA to GLAMNGLOWDIVA. You might noticed the name change and I wanted you to know that its just me starting the New Year off with a username. If you've subscribe to my daily blogs you will have to resubscribe to them again. You can just click to my page and see the latest blog for today and you can re-subscribe to my blogs. If you haven't read my blogs, check them out ad maybe subscribe to them. I blog every single day and have been for the past three years now. I have tons of different type of blogs from cooking, beauty, my diet and the everyday.

Thank you! *~ Paula *~

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GLAMNGLOWDIVA
1/2/2014 9:53:31 PM

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Happy New Year! Wishing you health, joy and success in 2014! *~ Paula *~

"Whether we want them or not, the New Year will bring new challenges; whether we seize them or not, the New Year will bring new opportunities." (Michael Josephson)

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GLAMNGLOWDIVA
12/23/2013 10:36:54 PM

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Merry Christmas! I hope that you have a spectacular day surrounded by your loved ones. Have a safe holiday! *~ Paula *~

"May the spirit of Christmas bring you peace,
The gladness of Christmas give you hope,
The warmth of Christmas grant you love."
(Author Unknown)

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